flour-msg – 1/5/15 Flours. Period flours. Approximating them with modern flours. Types of flours. Flour sources. chickpea flour. NOTE: See also these files: boulting-msg, bread-msg, breadmaking-msg, dumplings-msg, grains-msg, thickening-msg, leavening-msg, rice-msg, brd-manchets-msg. ************************************************************************ NOTICE - This file is a collection of various messages having a common theme that I have collected from my reading of the various computer networks. Some messages date back to 1989, some may be as recent as yesterday. This file is part of a collection of files called Stefan's Florilegium. These files are available on the Internet at: http://www.florilegium.org I have done a limited amount of editing. Messages having to do with separate topics were sometimes split into different files and sometimes extraneous information was removed. For instance, the message IDs were removed to save space and remove clutter. The comments made in these messages are not necessarily my viewpoints. I make no claims as to the accuracy of the information given by the individual authors. Please respect the time and efforts of those who have written these messages. The copyright status of these messages is unclear at this time. If information is published from these messages, please give credit to the originator(s). Thank you, Mark S. Harris AKA: THLord Stefan li Rous Stefan at florilegium.org ************************************************************************ From: "Philip W. Troy" Date: Wed, 16 Apr 1997 12:50:45 -0400 Subject: Re: SC - Re: sca-cooks V1 #51 Ray Caughlin wrote: > Question? Bleached flour during the Middle Ages? Would someone clarify. My > understanding is that white flour or (bleached) is modern. Good Period > bakers need to know these things! > Lord Mandrigal of Mu The concept of bleached flour is modern only in the sense that flour being produced on an industrial scale, for storage in warehouses, for sale God knows when, is modern. Bleached flour is produced by taking freshly ground flour and storing it in non-airtight sacks for a specific length of time ( I don't know how long). They don't add anything to it to bleach it. So, we have here another one of those "they COULD have had it" things. How often it actually occurred is anybody's guess. Adamantius From: "Philip W. Troy" Date: Wed, 16 Apr 1997 13:24:03 -0400 Subject: Re: Re(2): SC - Re: sca-cooks V1 #51 Sue Wensel wrote: > Marham talks about "fine white flour." Could this be bleached flour? (I had > always assumed so.) > > Derdriu Could be. As I posted earlier (and then deleted for space, dummy that I am) it seems to be one of those things that COULD have existed. I just figured Markham is talking about finely bolted flour: sifted through a fine muslin or other cloth that would allow the passage of the starchy grains without most of the bran. Adamantius From: Philip & Susan Troy Date: Tue, 20 May 1997 18:05:09 -0400 Subject: Re: SC - Sugar is sweet and so are you... Jeanne Stapleton wrote: > Also, we were talking about bleaching flour earlier. My > understanding is that much modern bleached flour comes about because > of chemical bleaching, not storage methods. I have also been going > for the unbleached white flour, which is still fine and white, and > using that in my SCA cooking attempts. Any thoughts on this? From Harold McGee's "On Food and Cooking", page 290: 'BLEACHING AND AGING After the flour has been ground and blended to the desired mix of particles, it is treated chemically to to accomplish in a matter of minutes what otherwise takes weeks. Bleaching removes the light yellow color caused by xanthophylls, a variety of carotenoid pigment also found in potatoes and onions. The color has no practical or nutritional significance and is oxidized simply to obtain a uniform whiteness. Bleaching does, however, destroy the small amounts of vitamin E in flour, which probably accounts for its bad reputation in some circles. For historical reasons, yellow coloration is valued in pasta, and so semolina is never bleached. Bleaching is often accomplished with the same gas, chlorine dioxide, that is used to age, or "improve," the flour. But even unbleached flour has been aged with potassium bromate or iodate. Aging has several important practical results. It has long been known that flour allowed to sit for one to two months develops better baking qualities; hence the practice of letting flour "age" before use (during this period, it is also naturally bleached by oxygen in the air).' It seems as if there's little practical difference between the bleached and the unbleached flour as regards the introduction of foreign matter to the flour, especially since the foreign matter doesn't remain in the finished product. As regards the removal of the vitamin E from the flour, this is pretty insignificant, since the majority of the vitamin E is found in the germ, which isn't part of white flour anyway. My suggestion to those who want to come as close as they can to period flours is to use stone-ground whole wheat flour, which can be sieved to remove some or most of the bran, depending on the fineness of the bolting cloth. People living in cities with large Orthodox Jewish communities might be able to get hold of some Passover flour, such as non-industrial matzoh is made of. This is a fresh, unaged, unbleached, sieved white flour. Hard to get hold of, but worth the effort for experimentation. Adamantius Date: Wed, 23 Jul 1997 12:31:42 -0400 From: Philip & Susan Troy Subject: Re: Re(2): SC - Bread S. Noss wrote: > Kind gentles, a newbie question. What is a bolting cloth? > > Shirley A bolting cloth is used to sift and grade flour. In pre-industrial times, whole wheat was ground in a mill, then sifted through successively finer bolting cloths to get various grades of flour, from dark whole-wheat to _almost_ white, for the wealthy. You can still buy a textile item called bolting cloth, I understand, but it usually isn't used for bolting anymore, so far as I know. Nowadays the harder wheat we tend to grow and eat has the outside bran removed by a machine with rollers, and THEN it's ground into flour. Adamantius Date: Wed, 23 Jul 1997 12:53:41 -0400 (EDT) From: Mark Schuldenfrei Subject: Re: Re(2): SC - Bread Kind gentles, a newbie question. What is a bolting cloth? Mister Dictionary says: bolt vt [ME bultan, fr. OF buleter, of Gmc origin; akin to MHG biutelnX to sift, fr. biutel bag, fr. OHG bu-til 1: to sift (as flour) usu. through fine-meshed cloth archaic 2: SIFT bolt (bolt) verb, transitive To pass (flour, for example) through a sieve. [Middle English bulten, from Old French buleter, from Middle High German biuteln, from biutel, bag, purse.] Tibor Date: Wed, 23 Jul 1997 12:45:31 -0700 From: Brett and Karen Williams Subject: SC - Re: Bread What about spelt flour? Would spelt be a good substitute for modern unbleached white? I'm on the mailing list for King Arthur's Flour Company (Sands & Taylor), and they're a good source for all kinds of specialty grains, including hard and soft wheat flour varieties. I bought a bag of spelt flour from my local health food store after reading about spelt in the KAFC catalog. Spelt flour is sorta similar in texture to common unbleached white-- but the differences are a nuttier (and IMHO opinion more flavorful) and more complex taste, more nutritious, and has a color between whole wheat and white flour. I used the spelt flour in all kinds of baked goods in lieu of my more usual unbleached white, including Definitely Right Out Of Period Tollhouse Cookies, with great success. cirostan From: Gunnora Hallakarva To: ansteorra at Ansteorra.ORG Date: Wed, 20 Aug 1997 09:53:08 -0500 Subject: ANST - Sifters and Sieves The discussion on baking, ovens and bread asked about period sifters/sieves. I don't know what anyone else was using, but I can tell you what the Vikings used (and in fact, Swedes in the countryside still use even today)... they used a round, cup-shaped sieve made by naalbinding, utilizing horsehair fiber. Such sieves were used for sifting flour, and for straining milk. Milk straining is how most seem to be used in the present day, but archaeological examples have been found with ground grain trapped in the fibers. Gunnora Hallakarva Herskerinde Date: Tue, 9 Sep 1997 13:12:56 -0500 From: "Decker, Terry D." Subject: RE: SC - Tip o' the Day idea >Seriously tho', could the references in Apicius to pre-cooked spelt when >making dumplings be referring to puff pastry dough? Tried it in Vehlings >BookII, Number 46, and incorporated the scallops , pepper and eggs into the >dough. Dropped it by tblspns into hot fat (olive oil). It turned out >great....what do you think? > >Lord Ras Spelt (Triticum spelta) is a hard wheat still cultivated in Italy and (I believe) Germany. It was replaced in common use by softer wheats which made better flour. While I have no practical experience with it, my notes say that it mills to a coarse flour and is used in polenta, porridge and bread. Boiling spelt flour would soften the meal and might improve the texture for use in pastry dough. Bear Date: Sun, 25 Jan 1998 09:59:17 -0600 From: "Decker, Terry D." Subject: RE: SC - Sharpening Fine Points or Will Adamantius Tell All? >2. What modern flours most closely correspond to the sorts of flours >referred to in period sources? Here's a little lecturey commentary on what I've tried. Bear The Wheat The original European wheat was emmer and has been used since Antiquity. This was later joined by German wheat (spelt), which appears to have been popular in Rome and was spread across Europe by the Vandals. These were displaced by club wheat. There are now some 30,000 varieties of wheat developed from these basic stocks. Medieval wheats were white-skinned and soft (low in gluten). Modern wheats, especially those grown in North America are red, amber or yellow-skinned and are hard (high in gluten). Spelt was popular in bread making because it was harder than the other wheat available at the time. Modern flours tend to be mixtures of flours with all-purpose or bread flour being high in gluten and cake flour being low in gluten. In practice, I ignore the difference between hard and soft flours and use what is readily available. Unless you can get it through a bakery supply, soft flour tends to come in small packages with a very high price. The Milling Medieval flour was stone milled. Most modern flour is roller milled, a process developed in the 19th Century. Roller milling breaks the wheat germ loose from the endosperm early in the milling process, yielding wheat germ and bran as a salable products and high extraction flour. Because of the minimal wheat germ, roller milled flour has an indefinite storage life and is drier than a comparable stone milled flour. The germ is used to make semolina and other wheat germ products. In Medieval milling, the fineness of the meal depended on the quality of the stones. Wheat would normally have been ground on the hardest, closest tolerance stones available to achieve the finest average meal. Stone ground wheat comes very close to the fineness of roller milling. The chief difference is in the level of extraction. Stone grinding reaches a maximum of about 80% extraction. Roller milling goes above 90% extraction. There are 4 layers of skin on a wheat berry. This is the bran. Apparently in parts of England, the coarser fragments of the skin were referred to as bran and the finer fragments were referred to as chisel. After milling, flour was boulted (sieved) through fabric to remove the bran and establish the fineness of the flour. The bran removed during the boulting would be used by the miller to feed his livestock or be sold to others as feed. Boulting cloths were made of linen, canvas, or wool, being joined by silk in the mid-18th Century. The lowest grade of flour would be that straight from the mill. A prudent farmer might take his meal this way to ensure the maximum return and boult the flour immediately before use. Once boulted flour would remove the largest pieces of the bran, but there would still be pieces of bran and chisel and a fairly coarse flour. This flour would be used for rough breads, possibly trenchers. I've used a Hodgson Mill 50/50 Wheat and White Flour, which I believe would fall between once boulted and twice boulted flour. Twice boulted flour is called for in The Good Huswife's Handmaide for the Kitchen (1594) for the making of fine manchet. This flour is used for making fine breads and general pastries. To approximate it, I use a stone ground whole wheat flour with graham and unbleached white flour mixed between 1:1 and 2:1. This is probably the flour called for when a recipe speaks of "fine flour" or "fair flour". I've seen finer flour mentioned, but I can't remember the reference. In this circumstance, I would use a whole wheat pastry flour I am able to purchase in bulk or a 1:1 mix of the pastry flour and unbleached white flour. This particular whole wheat flour is about the same color as the unbleached white flour and may be what is being referred to by "finest white flour". Some Thoughts Modern high extraction flour has a lower moisture content than its Medieval counter part. It will probably require more liquid than called for in a recipe. While recipes call for "white" flour, they say nothing about the color of the end product. Some of the manchets I made with a 1:1 mix of whole wheat pastry flour and unbleached white flour produced a lovely golden brown loaf, whose color resembles that of the breads in Medieval paintings. Would a 1:1 mix of HM 50/50 and whole wheat pastry flour be closer to a Medieval twice boulted flour than what I currently use? Did a miller user different kinds of cloth for different boultings? Date: Mon, 16 Feb 1998 01:35:13 -0600 From: "Decker, Terry D." Subject: RE: SC - Flours was:[Dstlg] beer bread, OOP > Arabella said: > I have had the same problem with my bread maker. I have found that > wheat flour takes longer to cook, and the very best flour for a bread > machine is the type ground specially for the machine. Gold Medal makes > one, it comes in a yellow package. There's is something about how it's > ground that makes it different from regular bleached flour. The yellow bag Gold Medal flour I'm familiar with is a bromated flour. It contains additives to increase aeration and improve the rise. I've used it, but it causes problems with fine baking, so I tend to use all-purpose flour except where a specialty flour is required. It might improve the action of a bread machine. I believe you are also talking about whole wheat when you say wheat flour. Whole wheat has less gluten than white flour. If you are not already doing it, try mixing whole wheat and white flour 1:1. If the recipe calls for 1 pkg (teaspoon) of yeast, you might consider using 2 teaspoons of yeast. > To which Kiriel replied: > Most of the flour you buy in the local supermarket is too low in > gluten to make really good bread. Gluten is the protein in > wheat, and helps to give doughs resilience, stretch and > good rising abilities. Most shop-bought flours have been > bleached within an inch of their lives (so to speak) and have > very little protein left. > > Having lived in USA most of my life and moved to Australia, I never had > the problem with low gluten flours til I moved here. While I agree that > most shop bought flours have less gluten in them, I found the problem > worse in Australia. My mother, living in the US still makes lots of > bread, I do not believe she normally adds gluten. Times do change > however and I could be wrong. > > Nicolette > Barony of Stormhold > Principality of Lochac, Kingdom of the West The gluten content is dependent on the type of wheat and to some extent the processing. The preferred wheats for bread making are "hard" wheats, those having a red, amber or yellow skin. "Soft" wheats have a pale, almost white skin. Hard wheats are high in gluten. The best hard wheats are grown primarily in the US and Canada. Rye has some gluten, but all other cereals have virtually none (flours other than wheat are mixed with wheat flours to get a rise). In processing, whole wheat has less gluten than white wheat. Bleaching doesn't do much to gluten, but it does remove the B-vitamins. I prefer unbleached white flour for my general baking. Wheat germ and bran are removed in the milling process, but that has more to do with nutrition than good baking. Store bought flour in the US is more than adequate to make a good loaf of bread. I don't know about the situation in Australia, but you might look to see if any of the flours are labeled as "strong" flour. If you do have low gluten flour, rejoice, it makes great cakes and pastries. If you want to use it to make bread, and about an ounce of gluten extract to the pound and toss in a little wheat germ for good measure. Beyond that, I would look for a bakery supply that is willing to sell to the general public. Bear Date: Sat, 2 May 1998 16:22:56 -0700 From: david friedman Subject: Re: SC - chickpea flour At 2:57 PM -0600 5/2/98, Stefan li Rous wrote: >Aldyth said: >>I will owe my soul to the King Arthur Flour company. I discovered I have >>a taste for chickpea flour..... >Taste? How does it compare to wheat flour? Was this used throughout >Medieval Europe? Or was this just a Middle Eastern item? It appears in an 13th c. Andalusian recipe for Counterfeit Isfiriya of Garbanzos. David/Cariadoc http://www.best.com/~ddfr/ Date: Sat, 2 May 1998 19:56:31 -0400 From: "marilyn traber" Subject: Re: SC - chickpea flou rking arthur flour King Arthur Flour has a website with online catalog. They also have a country store if you want to drive up into the middle of Vermont somewhere...] margali Date: Sun, 3 May 1998 09:12:50 -0500 From: "Decker, Terry D." Subject: RE: SC - chickpea flou rking arthur flour > King Arthur Flour has a website with online catalog. They also have a > country store if you want to drive up into the middle of Vermont > somewhere...] > > margali They also have a number of commercial distributors across the country and the flour can be found in a number of supermarkets. Bear Date: Sun, 3 May 1998 16:03:00 -0500 From: Chris Adler Subject: SC - King Arthur Flour Co.'s URL A number of you have recently discussed the King Arthur Flour Company. The URL is www.kingarthurflour.com. I *strongly* recommend their goods. My mother has been buying their flours, whole grains, extracts, and baking equipment for the past 20 to 30 years, so I grew up eating homemade bread and baked goods made with King Arthur flour for most of my life. Their service has always been speedy and courteous, and they've added a *lot* of items to their catalogue over the past five years. The prices are reasonable (although I can now get the flour a little cheaper in my local s supermarket). There are some products which I believe are of interest to the medievalist (saffron; chickpea, rice, and English granary flours; cone sugar; etc.) and tons of wonderous and useful things for the modern baker. And the recipes...mmm. No, I don't work for them. I just love to drool over their catalogue and watch friends similarly turn into puddles when I show them the catalogue for the first time. It is a baker's nirvana. Katja Davidova Orlova Khazarina Date: Mon, 04 May 1998 11:29:40 +1000 From: Robyn Probert Subject: Re: SC - chickpea flour Stefan asked: >Taste? How does it compare to wheat flour? Was this used throughout >Medieval Europe? Or was this just a Middle Eastern item? The taste is very different to wheat flour - it tastes slightly nutty, but that's a poor description. It has no gluten in it so it behaves very differently to wheat flour. You can't use at alone for pastry or bread, but it makes a great batter for frying savory things in. It is heavily used in modern Indian cooking as well, but I don't have any period European sources (correction - I know I have one thanks to Cariadoc's post). Rowan Date: Mon, 4 May 1998 08:21:39 -0400From: "marilyn traber" Subject: Re: SC - chickpea flou rking arthur flourOr if you have the right type of counter mounted hand cranked grinder you can make it yourself from dried chick peas from the local grocery stores Spanish/Mexican section.... margali Date: Thu, 3 Sep 1998 15:58:29 -0500 From: "Decker, Terry D." Subject: RE: SC -Simmering cream sauce, was Fried/fri interjection > At 11:19 AM -0400 9/3/98, Jgoldsp at aol.com wrote: > >Roux is classical french method of thickening sauces and gravies that came in > >to being in France around the mid17th century though there are hints in > >earlier books.This happened because of a little revolution in plowing method > >and in grain plantin{ie wheat} and finally the milling process which allowed > >a finer whiter flour to be produced. > > I'm not sure I understand your explanation of why it happened. How would > a change in plowing methods be relevant? Roux uses trivial amounts of flour > compared to bread, so it isn't likely to have anything to do with changes > in price and availability. My impression is that you can make fine flour > by stone grinding--am I wrong? > > David/Cariadoc Stone grinding will produce a very fine flour if you are using hard, careful dressed stones. In such cases about 80 percent of the wheat berry becomes usable flour. Roller milling, a 19th Century invention, increases the percentage of usable flour, but not necessarily the fineness of the flour. In any event, very fine flour could have been had in period by boulting through fine cloth and flour usable in roux could have been had by passing twice-boulted flour through a fine sieve. IIRC, mid to late 17th Century saw the introduction of contour plowing and some hybrid wheats, but those would have nothing to do with the fineness or whiteness of the flour. Bear Date: Fri, 4 Sep 1998 20:57:16 EDT From: LrdRas at aol.com Subject: SC - Flour as Thickener In a message dated 9/4/98 9:42:26 AM Eastern Daylight Time, alm4 at cornell.edu writes: << it sounds too much like using flour to me, and I remember my mother always telling me using flour to thicken can make something taste awful. >> Without sounding disrespectful to your dear mother, I would suggest that if she used flour and it tasted 'awful' then she was probably not cooking it long enough after the flour was added. Using cornstarch and arrowroot as a thickener only needs a minute more or less to cook and thicken. Flour needs several minutes to cook and loose it's raw taste. Another problem may have been the amount of flour she used when she had her 'bad' experience; as well as the pre-preperation of the thickener. Flour is used at approximately 1 tblsp per cup of liquid. You should also make a thin paste of the flour and water, milk or broth making sure you have no lSlowly pour the mixture in to the boiling pan of liquid. REDUCE the heat to a simmer and leave, stirring frequenbtly until thickened.. Personally , I prefer using flour when thickening meat gravies and use cornstarch for puddings and fruit dishes on most occasions..I have never been a fan of arrowroot because I find it makes for a poor thickener when compared to the others. It's main advantage is that you can add it to the pan in it's dry state without worrying about lumps in your sauce. ;-) Rice flour is workable and I always use it in period recipes that call for it.Each type of thickener has it's place. :-) A side thought on the 'cornflour' discussion. I went to Fresh Life after work today and bought both cornstarch and cornflour. Cornflour is as fine as regular flour but yellower. Cornstarch is silky and definitely white. It is apparent to me at least that cornstarch and cornflour are the maize equivalents of wheat starch and wheat flour. They are definietely 2 very different products. Sunday I will be experimenting with both to observe just what differences their are in the cooking arena. Ras Date: Sat, 05 Sep 1998 00:08:00 -0400 From: Phil & Susan Troy Subject: Re: SC - amydoun (a new question, I swear!) kat wrote: > So the gist of what I have gleaned from this discussion is, amydoun is a wheat-based starch with similar properties to modern cornstarch, is used in the same way and produces similar results. > > So let's say I wanted to bring my perioid cooking a step closer to *period* cooking by obtaining some amydoun. Can I actually purchase this somewhere under some name or other; or do I actually (gasp) have to make it myself? You _could_ make it yourself, if you really wanted to, but the easiest thing to do is buy a bag of wheat starch from a Chinese grocery store. You'll find it on the shelf along with rice flour, tapioca starch, arrowroot, water chestnut flour, etc. It usually comes in a one-pound paper sack wrapped in plastic, or a double thickness of plastic bag. There _are_ still Chinese groceries that do mail order, aren't there? I know many Chinese cookbooks used to have lists of these, with their addresses, in the back. Bet there is some place on the Web where you can buy the stuff, too. Adamantius Date: Wed, 09 Sep 1998 19:48:02 -0400 From: Phil & Susan Troy Subject: Re: SC - Rice flour Diana Skaggs wrote: > Leanna notes: I have prepared homecooked "frozen dinners." If you want a > gravy that doesn't separate during freezing, the rice starch is the way > to go. I'll go with that, as a general thing, but I find rice flour can be a little gooey (which _is_ avoidable), and it tends to alter the color of the cooked product by lightening it a shade or two. It doesn't become transparent the way cornstarch or even a properly made wheat-flour-thickened sauce does. For freezing, the officially approved thickener is a substance called waxy maize. In honesty, though, I've never actually run across the stuff, even industrially. Another difficulty is that nothing browns the way flour does, so rice flour as a thickener for a brown sauce or gravy tends to make it kinda blah in color. But for pale sauces, rice flour or even potato starch are good choices for freezing. Adamantius Date: Sun, 13 Sep 1998 23:06:18 -0400 From: Phil & Susan Troy Subject: Re: SC - ham Deborah Schumacher wrote: > My mom used to do an awesome ham wrapped in ryebread dough. ( i think it > was rye bread ) > It kept the juices in and was always discarded after cooking. ( Well sure i > did try a nibble but it was nothing i would reccomend. ) > > Zoe Rye_bread_ dough or rye flour pastry? Rye flour pastry is sometimes recommended by authors like Gervaise Markham for heavy-duty pasties, such as larger ones made with venison... Adamantius Date: Thu, 07 Jan 1999 23:00:50 -0500 From: Ann & Les Shelton Subject: SC - Tech info re Biscuits - OOP Before Christmas, we discussed the uniqueness of Southern biscuits. I happened to read an article today which may partially explain why they are hard to replicate in other parts of the country. The article was a profile on Shirley Corriher, a chemist and professional food scientist. Chefs like Julia Child use her to figure out why foods behave the way they do. She uses her grandmother's biscuit recipe to illustrate the benefit of low-protein flour. She uses White Lily flour, a popular Southern brand, which has 9 grams of protein per cup. By comparison, Pillsbury and Gold Medal have 12 grams per cup. The more protein, the more glutens formed and hardened during baking. With fewer glutens formed using White Lily, the biscuits come out lighter and fluffier. So, part of the reason our biscuits are the delicacies they are may be due to the fact we're using lower-protein flour. She didn't explain why there's such a difference in protein content between brands. I'm going to look at the popular brands in SC {Adluh, Red Band, etc} and check their protein content to see if the lower levels are prevalent among Southern brands. Perhaps someone with a greater knowledge of baking can explain the discrepency? The article also included a number of her other findings, such as why cranberries baked with baking soda turn green, which fruits destroy gelatin and why sage helps a custard set. Her 1997 book "Cook Wise, the Hows and Whys of Successful Cooking" won a James Beard award. She's now working on a book about baking. John le Burguillun Cyddlain Downs {Columbia SC} Atlantia Date: Thu, 7 Jan 1999 22:25:55 -0600 From: "Decker, Terry D." Subject: RE: SC - Tech info re Biscuits - OOP > She didn't explain why there's such a difference in protein content > between brands. I'm going to look at the popular brands in SC {Adluh, > Red Band, etc} and check their protein content to see if the lower > levels are prevalent among Southern brands. Perhaps someone with a > greater knowledge of baking can explain the discrepency? > > John le Burguillun > Cyddlain Downs {Columbia SC} > Atlantia Almost all of the protein in wheat flour is contained in the gluten. High gluten flours make better bread. Low gluten flours make better pastries. There are a few circumstances where the reverse is true, but you probably won't encounter them unless you are doing serious French artisan baking. Using low gluten flour, the texture of the product normally is softer with more irregular aeration. Unless you purchase specialty flours, most of what you can get in the store is "all purpose" flour. All purpose flour is a blend of hard and soft flours, so that you can produce reasonable, but not great, breads and pastries with it. Each manufacture has their own blend. In the case of White Lily, the manufacturer uses a higher proportion of soft flour. In over the counter flours, Gold Medal's Softasilk is about the softest at 8 grams protein per cup. Some commercial pastry flours have fewer grams of protein per cup, but you have to special order them in 50 to 100 lb. bags. Bear Date: Fri, 8 Jan 1999 10:56:42 EST From: Vanishwood at aol.com Subject: Re: SC - Tech info re Biscuits - OOP In a message dated 1/7/99 10:58:12 PM EST, sheltons at conterra.com writes: << levels are prevalent among Southern brands. Perhaps someone with a greater knowledge of baking can explain the discrepency? >> According to our baking goods product manager... The reason why most regional southern brands have lower protein content is due to the fact that flour milling operations use the local wheat. The wheat in the south has that chacteristic. Most mills do not ship wheat cross country and use whatever is local. However, Pillsbury, being national in scope, will tend to standardize its formultaion across the country and is the reason why you will see some differences among brands. Ethelwulf Date: Mon, 8 Feb 1999 13:08:54 -0600 From: "Decker, Terry D." Subject: RE: SC - period bread comments > I've been wondering that myself. I'm curious as to what their flours were > like and what grains were used most often. I have been experimenting with > different types (whole wheat, rye, barley, oat, rice, buckwheat, soy), and > have achieved a wide range of textures, flavors and densities. What would > there wheat flour have been like, would peasants be using something like our > whole wheat? How finely ground were their flours? I assume they used some > kind of starter for yeast, would their bread have had a more sourdough > flavor? > > Faoiltighearna > Torvald's Hird > Canton of Ravenhill, BBM, East Barley, rye and oats produce more grain per acre than wheat, so wheat was the expensive grain to produce. Rye and oats will grow where barley and wheat won't, so they are more common the farther north you go. Buckwheat is not as popular as the other grains. Soy is unknown. Rice is of limited use until late in period. Flours could run the range from coarse meal to very fine. Meals are used primarily in cooked grain dishes. Finer flours are used to make bread. Peasants would be more likely to use rye, barley, oats and buckwheat than wheat, but where economic conditions permitted, wheat moved down the economic ladder. The choicest breads were made from wheat and it was wheat which was the standard grain of a noble house. Mixed grains in porridge and flour are also fairly common. A little wheat flour provides gluten to help a heavy bread rise. Medieval mills could grind flour as fine as our standard flours. The chief difference is the amount of flour that could be extracted. Medieval mills can convert about 85 percent of the grain to flour. Modern mills can produce 90 to 95 percent extraction. Modern roller mills separate the wheat germ from the from the grain, something that did not occur in medieval milling. Flour was sieved through cloth (boulted) to remove bran and large particles and to seperate the finer flour from the coarser flour. The average quality loaf would likely come from twice-boulted flour. The fine white loaf would most likely be made with thrice-boulted flour. For practical purposes, using a standard unbleached flour will approximately equal medieval fine flour excepting the gluten content. The most common wheat in the middle ages was emmer (Triticum dicoccum). This produces a low gluten flour similar to cake flour although perhaps not as fine.. The other common wheat was spelt (Triticum spelta). Spelt had a a higher gluten content and produced a coarser flour. It was used primarily in breads. In the matter of yeast vs. sourdough, English recipes call for yeast or ale barm. This was dipped out of the active ale pot and used to leaven the bread. The yeast in this case is Saccharomyces cerevisiae. A variant of this yeast is what is commonly used in dry active or compressed yeast today. On the otherhand, the French discouraged the use of yeast barm and forced bakers to use a levain. Platina's bread recipe is of this sort. Originally, the levain was a lump of dough reserved from the previous baking and added to the next batch as a starter. Modern French bakers feed their levains and pinch dough off of them to be the starter. A levain tends to be stiff ball of dough while most sourdough starters are semi-liquid, but they perform the same function. If you are interested in more information, try Stefan's Florilegium at: http://www.pbm.com/~lindahl/rialto/idxfood.html Read over the sections on bread, bread-making, flours and yeasts. There is a lot of good information and recipes there. Bear Date: Wed, 10 Feb 1999 06:44:44 EST From: WOLFMOMSCA at aol.com Subject: Re: SC - period bread comments << I've been wondering that myself. I'm curious as to what their flours were like and what grains were used most often. I have been experimenting with different types (whole wheat, rye, barley, oat, rice, buckwheat, soy), and have achieved a wide range of textures, flavors and densities. What would there wheat flour have been like, would peasants be using something like our whole wheat? How finely ground were their flours? I assume they used some kind of starter for yeast, would their bread have had a more sourdough flavor? Faoiltighearna Torvald's Hird Canton of Ravenhill, BBM, East >> Try experimenting with spelt flour. I think this may also answer our question concerning poundage. A machine-made loaf of spelt bread weighs considerably more than the same size loaf made from regular wheat or whole wheat flour. The grain is period (it's the ancient ancestor of modern durum & winter wheats). The loaf is much denser, with an almost nutty back-flavor. It's really tasty, and it won't bloat you up like modern wheat does. Same holds true for amaranth (if you haven't tried bread made from this grain, you should. It's yummy!), although this one only has historicity for Aztec personae, AFAIK. Wolfmother Date: Wed, 10 Feb 1999 06:18:17 -0600 From: "Decker, Terry D." Subject: RE: SC - period bread comments > Same holds true for amaranth (if you haven't tried bread made from this grain, > you should. It's yummy!), although this one only has historicity for > Aztec personae, AFAIK. > > Wolfmother The Amaranthaceae (pigweeds) are found in the warm regions of both the New and Old Worlds. Several species are used as grain. Since the Old World species originate in Africa, they probably were not used in Europe. The first reported European encounter was during Pedro de Alvarado's expedition into Guatemala, where he found amaranth paste being worked into tamales used in the worship of Huitzilipochtli. The Spanish outlawed the cultivation of the plant to suppress the religion and its human sacrifices. Bear Date: Mon, 29 Mar 1999 16:34:44 -0600 From: "Decker, Terry D." Subject: RE: SC - Khushkananaj (was: Ideal vs. practical) > Also, perhaps the "White" flour was a blend of flours or flour and some > preservative or ingredient that rendered it more white, and consequently > added a leavening action, or from a specific preparation method? > > Is there a source for raw fresh flour? > > Brandu In general, period fine white flour is a well-cleaned, finely milled flour of at least three boultings from very light wheat berries. The best modern equivalent I know of is King Arthur's White Whole Wheat Flour. This flour contains the wheat germ and has no preservatives. There are a number of local mills that produce limited amounts of flour, usually as a historical recreation or for the health food trade. If you have one of these near you, you can get fresh flour from them. Caveat: You want stone ground. Roller milling separates the wheat germ. By definition, flour is raw, until you cook it. Once you coagulate the gluten, the flour is no longer raw. For practical purposes, there is no difference between fresh and aged flour. Professional bakers prefer aged flours, because they have a more standardized moisture content. Should you get to reviewing the translation of the recipe, try to find the terms used to describe sourdoughs and leavens. It seems to me this recipe would work if you substituted a fully proofed sourdough for the flour. Bear Date: Sun, 2 May 1999 11:22:51 -0500 From: "Decker, Terry D." Subject: RE: SC - Seeking wheat illumination - OOP > >>Are spaetzle made in the same way as Italian pasta is? And what are > all those different flours they have in Germany? << > > I don't know, Elysant, what are the flours are, but I think they are > different kinds of milling. We have bread flour, all-purpose, and cake > flour, which is very fine. They have a lot more. > > Allison Actually, it is not so much the milling but the percentage of gluten they contain, although cake flour is usually finer than the others. Bread flour is high-gluten, cake flour is low gluten, and all-purpose flour is a blend of the two. Then you get types of wheat, fineness, bran content, germ content and all the other esoteric things bakers play with. Bear Date: Wed, 29 Sep 1999 08:49:32 -0500 From: "Decker, Terry D." Subject: RE: SC - Graham Flour > Has anyone seen references to the use of graham flour as period? I will > probably still use it for a fruit tart I'm making, but I was hoping to run > down a source. I have a few books but don't see any reference to graham > flour. > > Roibeard Graham flour is whole wheat flour with the bran in it. Considering the extraction rates, modern graham flour is probably very similar to period flour after the first bolting, which would be used for making wastel. Fine pastries and breads would be made from flour of the second bolting. Bear Date: Fri, 12 Nov 1999 22:35:19 +0100 From: Thomas Gloning Subject: SC - Flower of the flour / melebly / flos farinae / fleur de farine / flor de la harina Lady Brighid said: <<< [2] Remember when we were having the discussion about “flower” meaning the best of something? I was tempted to comment that some Spanish recipes have a phrase that I would be obliged to translate as “the flower of the flour”. Well, here it is: “flor de la harina”. >>> Alas, I do not remember the discussion about "flower" in the sense of 'the best of something'. But I remember when I was thinking about a line of the Rheinfraenkisches Kochbuch: "vnd du ein melebly dar uff" (and put some flour-flower upon it; 294r.11 in recipe 70, note page 87). Commenting on "melebly" (flour-flower), I found that there is also a latin expression (_flos farinae_) and a French expression (_fleur de farine_) that is used several times in the 'Menagier'. I am happy, to add span. "flor de la harina" to the collection now. Thank you, Thomas Date: Thu, 23 Dec 1999 08:51:31 EST From: LrdRas at aol.com Subject: Re: SC - Cornflour At least where I purchase both corn flour and cornflour. Corn flour is exactly that. A flour made from corn (e.g., maize) that is of the same texture as regular flour only yellowish is color. It makes an excellent substitute for wheat flour when used in coating food for pan or deep frying, providing a nice depth of flavor lacking in wheat flour. Cornflour is silky almost oily texture and can be used as a base for body powders or as a thickening agent for sauces and gravies. The closest flour that I can think of is rice flour so far as texture and some forms of usage. Ras Date: Thu, 23 Dec 1999 15:32:23 -0600 From: "Decker, Terry D." Subject: RE: SC - corn flour? - oop > Yes, I believe so. In addition, I think the "plain soft flour" means a white > flour with a low gluten content, like our pastry flour, or maybe cake flour. > Actually, this is an extrapolation - I find "plain strong flour" defined as > high-gluten flour for breadmaking, with additional description of the > "strong" part to confirm that, and the "plain" flours seem to be white > flours, but I have not been able to find a straightforward statement that > says "plain" flours are always white. Perhaps someone else can clarify > this? > In the meantime, I am assuming from Elizabeth David's description that our > all-purpose white flour (unbleached?), though slightly higher in gluten > content than British "ordinary plain household flour", would do just fine > for this recipe. (BTW, I like using half unbleached all-purpose flour and > half cake flour (Softasilk brand, and always bleached) for shortbread > cookies.) > > Morwyn of Wye, O.L. You are correct that "soft" and "hard" mean low-gluten and high-gluten respectively. The terms appear to come from the technique of squeezing a handful of flour to feel the hardness of the flour. The harder it feels, the more gluten. "Plain" usually means that the flour has not been bromated (to improve the rise) or had other chemicals added. IIRC, "plain" does not cover bleached or unbleached, as the bleaching does not modify the baking properties of the flour. Since whole wheat flours are labelled as such, plain flours will tend to range from brilliant white to light ivory in color, the baker's whites. Bear Date: Fri, 11 Feb 2000 11:13:05 -0600 From: "Decker, Terry D." Subject: RE: SC - barley bread > How about adding Gluten? I work in a bakery where we add gluten to just > about every thing, cause my boss says, too much of it is lost in the > prosessing of flour. I'm only an apprentice, and haven't studied up on it > much. What do you think? > > AdN You could add gluten to the barley, but the end product wouldn't be authentic. Mixing wheat with other flours is period practice if you are trying to get a rise. And if you are trying to bake a traditional flat bread or recreate a specific technique, why add gluten? For my purposes, most all purpose flour has enough gluten. If I need some serious gluten, I move up to the high protein strong bread flours. Of course, I'm not trying to keep costs down and production and quality up. Gluten forms most of the protein in flour and the percentage of protein per volume of flour normally runs between 8 and 17 percent, most all purpose flours being between 9 and 12 percent with a few low gluten cake flours running down to around 6 percent. There are some commercial, all-purpose flours, especially in the South, which run between 7 and 9 percent and probably need additional gluten to make decent commercial loaves. Anything 12 percent and up, probably doesn't need a gluten boost. Since a commercial bakery is trying to make a profit, it is very possible that the best priced flour needs additional gluten and that adding gluten is more cost effective than upgrading the flour. Bear Date: Fri, 11 Feb 2000 16:31:51 -0700 From: "Christi Rigby" Subject: RE: SC - barley bread Gluten is a terrific thing for bread baking. I use it in all my bread recipes and they seem to raise so much better. But I don't cook period breads, yet (I know bad Murkial). But in all my regular and bread machine recipes I add it for that extra lift. Murkial Date: Thu, 30 Nov 2000 16:52:44 -0600 From: "Decker, Terry D." Subject: RE: SC - flour, sugar and fat in the medieval diet? The first thought which comes to mind is "which medieval diet?" In general, local foodstuffs were used, so diet is limited to what is locally available. For example, the common grains in 6th Century Ireland are barley and oats. These form a large part of the Irish diet. At the same time, rye is more common along the Baltic. And in Central France there seems to be a mix of wheat, barley, and various millets. Wild birds and fresh water fish were probably more common in the diet, beef less so, and wild game would be dependent on the local laws (remember your Robin Hood). By flour, I assume what is meant is wheat flour. Barley, rye, oats, millet and wheat were the common grains for making flour. Where it was available, wheat was favored, as it made the lightest, whitest bread. On the medieval economic scale, brown breads moved toward the poor while whiter breads moved toward the rich. There is very little difference between medieval and modern flour, especially stone ground, naturally aged flours. Modern extraction rates are higher. 95% average extraction compared to an estimated 85% optimal extraction. (Extraction rate is the percentage of grain milled to flour.) But, outside of the development of the roller mill in the 19th Century, the basic technology is much the same as when the Romans developed a rotary quern. Roller milling separates the germ from the kernal reducing the natural oils in the flour, while stone milling, as was done in the Middle Ages, reduces the entire kernal. Following milling, the flour is bolted (or sieved) to the fineness desired. The medieval bolter was a cloth through which the flour was passed to trap the bran and large particles. For truly fine flour, the process might be repeated one or two more times with finer weave bolting cloths. Muslin, linen and silk were all used in bolting cloths. Because the germ was not removed in medieval milling, medieval flour would have a slightly higher oil content and consequently a shorter self life than modern flour. Some people are concerned that the heat and pressure of roller milling destroys some of the nutritional value of the grain, but I have seen no evidence to support the claim. After milling, the flour was commonly aged for about two months or more. Aging improves the baking quality of the flour and provides a natural bleaching effect by oxidizing the xanthophyllus, which gives fresh flour a slight yellow tint. Modern flours may be naturally or chemically aged. Chemical aging uses chlorine dioxide, benzoyl peroxide, or chlorine gas to age the flour, bleaching it in the process. "Unbleached" flours may be aged with potassium bromate or iodate. Nutritionally, the only difference is the small amount of vitamin E in the flour destroyed by the chemical aging, but there are questions about the effects of the chemicals used. Bear Date: Fri, 1 Dec 2000 10:03:54 -0600 From: "Decker, Terry D." Subject: RE: SC - flour, sugar and fat in the medieval diet? Despite Jacob's assertion that flour was not bleached, xanthophyll, the carotenoid pigment which gives freshly milled flour a light yellow tint, oxidizes naturally as flour ages. Aging flour improves the quality of the gluten. If medieval flour was aged, then it was bleached. What Jacob is probably referring to is chemical "bleaching," which are actually techniques to quickly "age" the flour. I have a little difficulty with medieval flour being higher in fiber components than modern flour because of the milling technology, especially if you are talking stone milling. The grain is the same, so the ratio of nutritive to non-nutritive components is the same. The grain is crushed to a powder between two stones. The percentage of the grain crushed to powder depends upon the hardness and the closeness of the stones. Optimal extraction of flour from grain with a stone mill is about 85 percent, and average extraction was about 75 percent (if 14 pounds of "chisel" per bushel is any indicator). We can get better extraction rates from stone milling now with man-made stones and laser dressing, but those don't predate Jacob's work. Jacob may have been comparing medieval stone milling with modern roller milling. Roller milling has a much higher extraction rate and provides more useable flour for the same amount of grain. In the case of wheat, it also strips the vitamin rich germ and actually reduces the nutrional value of the flour when compared to stone ground flour. The cheapest brown breads were made from unbolted flour, which means the bran and the large particles of unground grain remained in the bread. Almost all modern flour is sieved, which leaves more of the nutritive components in the same volume of flour. It may be this fact of which Jacob was thinking when he made the comment, but the decision to bolt or not bolt is an economic choice rather than poor quality technology. Bear > Um, _6,000 Years of Bread_ states that the flour was not bleached, but > also claims that due to the poor quality of the milling techologies, the > flour of the middle ages tended to be very high in non-nutritive (i.e. > fiber) components-- to the detriment of the health of those who ate the > breads made of poorer flour. It's peculiar to think of it in this day and > age, but apparently there was _too much_ fiber in medieval breads? > -- > Jadwiga Zajaczkowa, mka Jennifer Heise From: "Decker, Terry D." To: "'sca-cooks at ansteorra.org'" Subject: RE: [Sca-cooks] Semmel Date: Sun, 6 May 2001 17:56:27 -0500 Semmel is a small white roll made from fine flour. Valois Armstrong, who did this translation has translated Semmelmehl as being "grated Semmel." However, Semmelmehl in general means "fine, white meal or flour," as has been previously pointed out by Thomas Gloning. The word derives from the Latin, "simila" meaning "fine flour." Simnels, which are now crisp cakes with a marzipan topping, derived from an earlier version which had a marzipan filling, and may be derived from a fine loaf of enriched bread, although this last derivation is pure speculation at this time. The name also derives from "simila." Bear > While reading Sabrina Welserin, I keep coming across the the term, a > grated Semmel. > What is this, a food item or a cooking implement? > the web site is : > www.best.com/~ddfr/Medieval/Cookbooks/Sabrina_Welserin.html > > Beatrix of Tanet Date: Mon, 07 May 2001 02:31:07 +0200 From: tgl at mailer.uni-marburg.de To: sca-cooks at ansteorra.org Subject: Re: [Sca-cooks] Semmel << [1] Valoise Armstrong, who did this translation has translated Semmelmehl as being "grated Semmel." [2] However, Semmelmehl in general means "fine, white meal or flour," as has been previously pointed out ... >> Re [1]: _grated semmel_ is rather the translation for German _geribne semel_ in #37, #43, #46, #47, #72, #97 of Sabina Welser's cookbook. (http://staff-www.uni-marburg.de/~gloning/sawe.htm for the German text) Re [2]: _semelmell_ is a different case; sure, in general it means "fine, white meal or flour (from which the semmels are made)"; however, in a combination like _geriben semelmell_ (#44) I am inclined for the moment to think that very finely grated semmels are meant. It depends. Th. (PS while we're on it: Sabrina or Sabina? -- Sabrina_Welserin.html (with r) is the name of the FILE with the english translation. The name of the PERSON is Sabina (without r) Welser/Welserin. Thus, talking to a computer to request the file, don't leave out the "r". Speaking to humans about the person Sabina Welser you can simply write "Sabina Welser/Welserin".) From: "Wanda Pease" To: Subject: RE: [Sca-cooks] angel biscuits Date: Tue, 14 Aug 2001 21:38:15 -0700 >I am under the opinion that the flours are the main >key to why the old biscuit recipes never work out these >days... or maybe it's memories. > >Johnna Holloway I think Johanna has hit on the answer as to why regional breads don't seem to translate from area to area. I recently got the book _Cookwise by Shirley O. Corriher, a food writer and "culinary sleuth" who specializes in finding the scientific reasons Why things work as they do in food prep. The book has recipes, some from very famous chefs, some from people like my grandmother (when she had anything to cook. The Farm Depression hit long before Wall Street fell). At any rate she talks about 10 different flours: Cake (Swans Down, Softasilk) for cakes, quick breads, muffins, pancakes; Instant flours (Shake&Blend, Wondra)for Sauce and gravy, blending to lower protein content; Bleached Southern all-purpose (White Lily, Martha White, Gladiola, Red Band) for Pie crusts, biscuits, quick breads, muffins; National brand self-rising (Gold Medal, Pillsbury) Biscuits, quick breads, muffing; National brand bleached all-purpose (Gold Medal, Pillsbury) A little too much protein for best pie crusts, quick breads, muffing, or pancakes; too little protein to make outstanding yeast breads; National brand un-bleached all-purpose (Gold Medal, Pillsbury) Yeast Breads, cream puffs; Northern all-purpose (Robin Hood, Hecker's) for yeast breads, cream puffs, puff pastry; Northern unbleached all-purpose (King Arthur) for Yeast breads, cream puffs, puff pastry, pasta, pizza; Bread flour for Yeast breads, pasta, pizza; and Durum Wheat (semolina) for Pasta. She lists the different amount of protein each type has in it. The Cake Flours have the least and produce lighter things like muffins and pancakes, the higher like Durum with 13+ grams/cup produce things like pasta dough. Your grandfather probably used a cake flour, or at least one that was produced from soft wheat and that allowed his biscuits to rise more. If your family moved north where the grains grown tended to be more the hard wheat variety that soft rise would have been reduced, and nothing would have tasted the same. Besides, it used to be a common joke that the wife could never make biscuits as light as mom! Luckily for my brothers wives my mother was a Pharmacist who cooked because she had to, not because she enjoyed it. Regina Date: Thu, 22 Nov 2001 11:20:55 -0800 To: sca-cooks at ansteorra.org From: david friedman Subject: Re: [Sca-cooks] Semolina Sourdough I think I missed the beginning of this. Semolina sourdough is pretty common in medieval Islamic recipes--Murakaba, for example. The Recipe for Folded Bread from Ifriqiyya in the Andalusian cookbook is baked from semolina, but nothing in the recipe implies that it is raised. Elsewhere the cookbook refers to "a tharid crumbled from white bread crumbs and leavened semolina well kneaded and baked." Barmakiya uses a leavened dough of semolina and ordinary flour. Taking the recipe literally, you never let it rise, but that may well be a mistake in the order of steps given. Looking through the Andalusian cookbook, semolina sourdough seems usually to be fried, not baked. But I haven't done a similar check for ordinary flour. There are a number of references to bread made from semolina. I like semolina--it's less powdery than ordinary flour, hence pleasanter to work with. -- David/Cariadoc http://www.daviddfriedman.com/ Date: Mon, 29 Dec 2003 19:59:43 -0600 From: "Terry Decker" Subject: Re: [Sca-cooks] gravy To: "Cooks within the SCA" All flours are meal, but not all meals are flour. Meal refers to whole or ground grain although most people take it to mean ground (usually coarse, but it can be used for any fineness). Flour is finely ground (and often sieved) grain. Bear Date: Tue, 25 May 2004 13:06:49 -0400 From: AEllin Olfs dotter Subject: Re: [Sca-cooks] Semolina, Khabisa with Pamegranate To: Cooks within the SCA > My first mistake was not having semolina flour. I thought pastry and > bread flours were at one end of the scale and semolina/pasta flours at > the other, so for a substitute I chose some all-purpose flour. > > Stefan No, pastry and bread flours are at the opposite ends. Pastry flours are very low gluten, for a tender crumb. Bread flours are high gluten, so the bread will rise. All purpose flour is blended to be in the middle, so you can make either pastry or bread - and both wil be OK, though neither will be as good as if you used the appropriate flour. But the typical person doesn't do enough baking for it to make sense to have several kinds of flour. Semolina is made of durum wheat, which is high gluten. Pasta made with it i higher protein, and more likely to cook up al dente. If you make pasta with all purpose flour, it can come out pretty mushy, even if you are careful (BTDT.) Fine for egg noodles, which are tender anyway because of the egg, not so good for spaghetti. AElin Date: Fri, 3 Sep 2004 16:08:44 -0400 From: Avraham haRofeh Subject: Re: [Sca-cooks] was Libum recipe now whole wheat bread To: Cooks within the SCA > Thanks for the recipe Ardenia! It got me thinking... I bake a lot of > yeast bread. If it is whole wheat, usually half whole wheat, half bread > flour. I tried my recipe with all whole wheat flour, but as you can > expect, it needs more leavening. I had a cousin suggest a teaspoon of > baking powder. It was OK, but does anybody have a recipe for bread with > 100% whole wheat flour with just more yeast perhaps? Whole wheat flour, because of the presence of the bran, has less protein per unit mass (or per unit volume) than white flour. Less protein means less gluten, and therefore breads made with 100% whole wheat flour are unable to support the gas bubble structure under the weight of themselves. You could try adding some vital wheat gluten (look in the baking supplies near the flour and yeast), but I suspect you will need at least SOME bread flour to support the structure. At the least, look for flours specifically for bread machine baking - they have the highest protein levels of any flour on your grocer's shelf. **************** Reb Avraham haRofeh (mka Randy Goldberg MD) Date: Fri, 3 Sep 2004 16:13:46 -0400 From: "Phil Troy / G. Tacitus Adamantius" Subject: Re: [Sca-cooks] was Libum recipe now whole wheat bread To: Cooks within the SCA Also sprach Samrah: > Thanks for the recipe Ardenia! It got me thinking... I bake a lot > of yeast bread. If it is whole wheat, usually half whole wheat, > half bread flour. I tried my recipe with all whole wheat flour, but > as you can expect, it needs more leavening. I had a cousin suggest > a teaspoon of baking powder. It was OK, but does anybody have a > recipe for bread with 100% whole wheat flour with just more yeast > perhaps? My own experience has been that most of the whole wheat flour you're going to encounter has (naturally enough) a lot of bran in it, and the bran interferes with gluten extension (sort of). Essentially introducing a lot of little flakes with semi-sharp edges into a mass of strands cuts a lot of them. If you're dedicated to using 100% whole-wheat flour, you might try adding extra gluten (Arrowhead Mills sells this, and, I assume, the King Arthur flour people), or you might find some whole-wheat chappatti flour in an Indian market, which is fine whole-wheat flour ground from hard durum wheat: the milling process is powerful enough to reduce the size of the bran particles, and the hard wheat has a lot of protein and produces a little more gluten than some other whole wheat flours. Bread made from chappatti flour (not to mention chappattis) have something of the texture of semolina bread. Maybe not cloud-light, but lighter than most whole-wheat breads. Adamantius Date: Fri, 3 Sep 2004 17:25:07 -0500 From: "Terry Decker" Subject: Re: [Sca-cooks] Libum recipe To: "Cooks within the SCA" > Cato's version of the recipe seems to call for a lot more cheese for an an > approximately equal amount of flour and egg, if I'm remembering my flour > weights (4 cups per pound). Would Cato's cheese have been more liquid? > > Sandra Another interesting question is would the flour have been wheat? Barley was the grain of choice during the Republic, giving way to wheat as Rome became an empire. The author of the recipe is Cato the Elder and predates the Empire by around a hundred years. The "fine flour" being called for in the recipe might be barley flour rather than wheat flour. Bear Date: Fri, 3 Sep 2004 17:52:54 -0500 From: "Terry Decker" Subject: Re: [Sca-cooks] was Libum recipe now whole wheat bread To: , "Cooks within the SCA" > Whole wheat flour, because of the presence of the bran, has less protein per > unit mass (or per unit volume) than white flour. Less protein means less > gluten, and therefore breads made with 100% whole wheat flour are unable to > support the gas bubble structure under the weight of themselves. You could > try adding some vital wheat gluten (look in the baking supplies near the > flour and yeast), but I suspect you will need at least SOME bread flour to > support the structure. At the least, look for flours specifically for bread > machine baking - they have the highest protein levels of any flour on your > grocer's shelf. > **************** > Reb Avraham haRofeh You're making some assumption which aren't necessarily true. A whole wheat flour does not necessarily have more bran than white flour nor does it necessarily have less protein per unit volume. Whole wheat flour has wheat germ in it. White or unbleached flour does not. Protein is dependent upon the protein content of the grain being milled. Whole wheat and white flour made from the same grain will have approximately the same protein content. To produce whole wheat, commercial mills tend to return wheat germ and bran to the flour, which does produce the effect you describe. In the past, I've purchased a bulk whole wheat pastry flour which has very little bran and is a soft flour between all purpose flour and cake flour. King Arthur's White Whole Wheat Flour is a high protein whole wheat flour that resembles unbleached flour. Both of these flours are probably very close to "thrice-boulted" flour and the latter makes a fine loaf of bread although the former is probably closer to Medieval flours. Bear Date: Fri, 3 Sep 2004 21:15:01 -0500 From: "Terry Decker" Subject: Re: [Sca-cooks] whole wheat bread To: "Cooks within the SCA" Until the 19th Century, most wheat flour was whole wheat. Roller milling separates the wheat germ from the rest of the grain giving us our modern unbleached or white flour. The separated germ became another product and the bran that was sieved from the flour was used for animal feed. Adding bran and germ back into white flour to produce whole wheat flour is largely based on the nutritional ideas of Sylvester Graham (1794-1851). This flour is often referred to a "graham" or "graham-added" flour. Fine period whole wheat bread was made from well-sieved flour (thrice boulted). Graham flour isn't that fine, so the bread it produces is going to be more like Medieval peasant bread. For a good whole wheat loaf, find a well sieved stone ground flour. I personally like King Arthur White Whole Wheat Flour (basically a fine whole wheat bread flour, don't use it for pastries). Get the highest protein percentage you can find. Flour from hard winter wheat is about the best. King Arthur again. If you can't get or can't afford the King Arthur, find the best you can and consider running it through a flour sifter to sieve out large particles. You might try building your dough from a sponge, by adding the yeast to one cup of water to proof, then stirring in two cups of flour to make a soft dough. Cover it and let it sit on the counter for 4 to 24 hours. Break the sponge apart in the remaining liquid for the recipe and continue with the recipe from there. Make sure you get the salt into the dough. If it is still too bitter, adding a 1/4 cup of honey to the mix will sweeten the dough (assuming a two loaf recipe). I have found that most people prefer the taste of whole wheat loaves made with honey. Bear Date: Fri, 3 Sep 2004 21:32:50 -0500 From: "Terry Decker" Subject: Re: [Sca-cooks] whole wheat flour sources To: "Cooks within the SCA" King Arthur does do mail order, but it's pricey. Check out their website to see what the sell, but check with high end groceries or even bakery suppliers to keep the costs down. I've also found it in some health food stores. If you are into heavy baking, you might check with you local bakery suppliers to see what they carry is specialty flours. The quality is usually better than the stuff in the grocery, but the quantities may be prohibitive. The bulk whole wheat pastry flour (their regular whole wheat was too "grahamy" for me) was through a local health food store, who had a deal with a mill in Kansas. I doubt you will be able to find it. If you do, it will almost certainly be a health food store or a bakery supplier. You might check California for some local mills which still stone grind flour. Stone ground hard winter wheat makes some of the best bread (but you may have to bolt it if the mill won't handle that for you). BTW, about the only King Arthur flour I use is the KA White Whole Wheat, because it is a specialized flour that has few substitutes readily available. Where I have more selection and lower prices, I tend to go with the flour that best suits the task at the lowest price. Bear Date: Sat, 4 Sep 2004 02:36:29 EDT From: Jgoldsp at aol.com Subject: Re: [Sca-cooks] Libum recipe To: sca-cooks at ansteorra.org sjk3 at cornell.edu writes: > Cato's version of the recipe seems to call for a lot more cheese for an an > approximately equal amount of flour and egg, if I'm remembering my flour > weights (4 cups per pound). Would Cato's cheese have been more liquid? > > Sandra Flour by weight is different from by volume as in the number of cups of flour needed in a recipe. A cup of white flour by weight is about 4 and a half ounces wheat flour is slightly heavier by about half an ounce and stone ground organic is the heaviest and produces the most chew in your product. Date: Sat, 4 Sep 2004 06:50:15 -0400 From: Avraham haRofeh Subject: Re: [Sca-cooks] whole wheat flour sources To: Cooks within the SCA On Fri, 3 Sep 2004 18:25:09 -0700 (PDT), Samrah wrote: > Bear, I know you are probably way out in Texas, and I am way over here in > California, but where do you find this stuff? Does this King Arthur do > mail order? And what sort of place would I be looking for to find bulk > whole wheat pastry flour? King Arthur Flour (www.kingarthurflour.com) does indeed do mail-order, but they are also nationally distributed (the shipping costs on flour exceed the cost of the flour itself). Check with your local grocer; if they don't have KAF on the shelf, demand it! :-) Mail order, the whole wheat flours are $3.50/5 lb bag ($3.25 if you buy 2 or more), shipping to California is $9.75 for 1, $13.44 for 2. They also have a wonderful Baker's Catalogue with all kinds of goodies for bakers and cooks. **************** Reb Avraham haRofeh (mka Randy Goldberg MD) Date: Sat, 4 Sep 2004 06:56:31 -0400 From: Avraham haRofeh Subject: Re: [Sca-cooks] whole wheat flour sources To: Cooks within the SCA > Kept the white regular flour in a tamale can. Brown flour > goes rancid though, and won't keep nearly as well. That's because of the fats in the germ. Store it in the freezer, it will keep longer than on the shelf. **************** Reb Avraham haRofeh (mka Randy Goldberg MD) Date: Mon, 17 Jan 2005 09:03:18 -0500 From: Marian Walke Subject: Re: [Sca-cooks]pretzels [was bagels] To: Cooks within the SCA Stephen Bloch wrote: (regarding bagels, pretzels, and his attempts to make pretzels) > From what I've read, commercial pretzels are sprayed with lye solution > before baking > > I've tried it myself twice, with poor results I'll have to try again some time with ordinary bread dough. I presume you know that flour can vary greatly in protein and gluten content, from very soft to quite hard. For pretzels and bagels and such you want the hardest flour you can get. In period that would have been durum (in Italy and southern France) or northern, Russian, or Middle Eastern wheat (in northern Europe). The English liked their native soft flour, but then they didn't go in much for pretzels. Nowadays, I'd use a bread flour (such as King Arthur unbleached) if making it by hand. If you have a mixer with a dough hook you can use the King Arthur Special for Bread Machines, which is very high gluten. I suspect our modern American/Canadian hard wheats (bred from the hardest Russian/Armenian strains) are even harder than the strongest period flours. But in any case, avoid "general purpose" flours such as General Mills, Pillsbury, etc for this purpose. What King Arthur calls "General Purpose" flour is already harder than the mainstream brands. This is particularly true in the Southern states, which have a preference for softer flour, so the General Mills, Pillsbury, etc meant to be sold there are formulated differently than the same brands sold in New England. Best of luck! This is a good time to be making pretzels -- they are one of the symbols of Lent. --Old Marian Date: Tue, 28 Jun 2005 22:34:10 -0400 From: patrick.levesque at elf.mcgill.ca Subject: [Sca-cooks] FWIW To: sca-cooks at ansteorra.org Lady Anne du Bosc said: >>> In modern French, Flower is Fluer, Flour is Farine. In French, they do not sound like the same word, so it is unlikely they would have been interchangeable. <<< I have to disagree with this - in period manuscript, 'fine fleur de farine' always refer to a very fine grade flour. The expression is sometimes shortened simply to 'fine fleur', or even just 'fleur'. Flour is generally implied. When flowers are called for in recipes the plant is always mentioned (fleur de rose, fleur d'oranger, etc...). Actually the plant name on its own would be misleading (if I ask for rose, do I mean the petals, the whole flower, the stem - ouch - ...) I do not know when 'fleur de farine' became simply 'farine' but I would guess it happened when milling techniques reached a level that allowed for a permanent, easy and cheap production of finest grade flour. Petru Date: Tue, 28 Jun 2005 22:44:17 -0400 From: Daniel Myers Subject: Re: [Sca-cooks] flower vs flour To: Cooks within the SCA On Jun 28, 2005, at 9:18 PM, Pat wrote: > In modern French, Flower is Fluer, Flour is Farine. In French, > they do not sound like the same word, so it is unlikely they would > have been interchangeable. True, but things do change. Another interesting note: Cotgrave's 1611 French/English Dictionary gives the following definition: "Fleur de farine. Flower, or the finest meale, also, meal-dust or mill-dust." http://www.pbm.com/~lindahl/cotgrave/448small.html - Doc -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Edouard Halidai (Daniel Myers) Date: Fri, 22 Jul 2005 12:49:19 -0500 From: "Terry Decker" Subject: Re: [Sca-cooks] Pea Flour/Bread To: "Cooks within the SCA" Sadaf.com has chickpea flour. An outfit in Canada called Century produces commercial pea flour from yellow peas. And there are a couple of Italian companies that produce pea flours. In general, pea flour is used in flat breads as it has no gluten to rise properly. Mixing it with wheat flour will produce a dough that will rise. I would check "Flatbreads of the World" for recipes. Texture of the finished product depends on how fine the flour is milled. Bear Date: Fri, 22 Jul 2005 12:09:04 -0700 From: lilinah at earthlink.net Subject: Re: [Sca-cooks] Pea Flour/Bread To: sca-cooks at ansteorra.org Chick pea flour is readily accessible in any South Asian store that sells food stuffs. It is called "besan". It is often used in batter for deep fried vegetables or samosas. It can be used for making Panisse, little fried chickpea patties eaten in Provence during Lent, although cooked mashed chickpeas are probably better. I was so disappointed when Chez Panisse opened - back when it was virtually unknown and you could just walk in a get a table and you didn't have to sell your first born to pay for a meal - and they didn't serve panisse... -- Urtatim (that's err-tah-TEEM) the persona formerly known as Anahita Date: Mon, 27 Mar 2006 10:25:56 -0500 From: "Phil Troy / G. Tacitus Adamantius" Subject: Re: [Sca-cooks] Pasta making and baking with semolina flour To: Christiane , Cooks within the SCA On Mar 27, 2006, at 9:56 AM, Christiane wrote: > I have a question for the bakers on this list. I have a couple of > pounds of semolina flour acquired from the local Indo-Pak store. I've used whole-grain durum chapatti flour, in addition to the more common (around here) Italian-style yellow semolina flour. Is that what you've got? > My thought was to try and use it to bake some Southern Italian- > Sicilian-style breads. Can this type of semolina flour be used for > this purpose? Sure. > The same thing goes with pasta making. Any advice would be > appreciated! I want to make my husband some ravioli! My experience (and others' may vary) is that durum semolina, because the grain is so hard, is difficult to grind really fine, so it can behave a little oddly compared to other flours. Essentially, it takes a little while for water to be fully absorbed, and full gluten development doesn't really occur until the grain is moistened properly. In general, what this means is you want to make an all-semolina dough just a touch moister than those made with other flours; where other recipes advocate adding enough flour to make a smooth, non-sticky dough, you want your semolina dough to be just a touch sticky, and you really want to knead the c® at p out of it, at which point it will begin to acquire a more standard doughy texture. When making bread, you should notice a dramatic difference in the texture of the dough between the first and second proofings. For pasta, the same principal applies: it'll be just a little sticky, knead it to death, wrap/cover and let it rest a few hours in the fridge, then knead it again and proceed as for any other pasta. Adamantius Date: Sun, 2 Apr 2006 23:37:57 -0700 (PDT) From: Lawrence Bayne Subject: Re: [Sca-cooks] types of corn bread? To: Cooks within the SCA > When I buy bags of cornmeal, I tend to end up not > using it fast enough, and it gets buggy. <> Try microwaving the whole bag when you first buy it. Remove from the bag, nuke, then place in airtight container after cooling. Throw the bag away. In EVERY paper bag or box from the store you will have bugs of some kind. Lothar Date: Mon, 3 Apr 2006 11:42:52 -0700 From: "Bj Jane Tremaine" Subject: Re: Buggy grain meals/flours- was-Re: [Sca-cooks] types of corn bread? To: "Cooks within the SCA" My Daddy worked in a mill. He told me that you are allowed a certain percentage of other stuff in flower or any grain. This is usually eggs. This is how we usually get bugs in flour. But if you freeze the flour for 48 hours it kills the eggs. Then store it in a air tight plastic or glass container, no bugs. Jana Date: Mon, 22 May 2006 15:59:04 -0400 From: "Tom Bilodeau" Subject: [Sca-cooks] FW: Flour types To: "'Kerri Martinsen'" , "'Susan Lee'" , , , "'Cooks within the SCA'" FYI - If any of you are doing cooking/baking and using German recipes which call for different flour types and how to find USA equivalents... Tirloch -----Original Message----- From: Bakers [mailto:Bakers at KINGARTHURFLOUR.com] Sent: Monday, May 22, 2006 8:43 AM To: GMT53 at ravenstreet.org Subject: RE: Flour types Thank you for writing. I have enclosed the information we have. I hope it helps. German flours are catagorized by the amount of "ash" in the flour, not the amount of protein like American flours. This makes it hard to come up with an exact replacement. There are some suggestions below: Type 405 - .50 ash - Similar to American pastry flour Try: item #3331 Unbleached Pastry Flour (9.2% protein, .42 ash) Item #3338 Italian-Style Flour (8.5% protein, .40-.45 ash) - This is the closest match, I think Type 550 - .50-.58 ash - Similar to American all-purpose flour Try: item #3005 Unbleached All-Purpose Flour (11.7% protein, .49 ash) Item #3323 Select Artisan Organic All-Purpose Flour (11.3% protein, .54 ash) - This is the closest match, I think Type 812 - .64-.89 ash - Similar to American all-purpose flour, but higher ash Try: item #3334 French Style Flour (11.5% protein, .70 ash) Type 1050 - 1.05 ash - Similar to American "First Clear" flour Try: item #3337 First Clear Flour (14.8% protein, .80 ash) Type 1600 - 1.60 ash - The closest you could get to this would be a light-colored whole wheat flour Try: item #3311 White Whole Wheat (13% protein, 1.80 ash) You request information on American equivalents to German flours. I contacted our Head of Bakery Education and he was able to give me these translations. Very White 404 Medium White/Whole Wheat 1050 Whole Wheat 1700 Medium Rye 1150 Slightly Darker 1370 Dark Dark Dark 1800 USA vs. European Flour Every now and then, a customer asks what US flours are equivalent to flours they have used for baking in Europe. European flours are sold by "Type" with a corresponding number. Here is the listing; this is particularly appropriate for German flours and the flours of bordering countries. The flours in parenthesis represent the flours we offer that would best match the type listed: German /European Flour by Type Numbers Wheat Flour: Type 405 - is used for fine Pastries and Cakes - in Austria it is #480 (Round Table Pastry Flour) Type 550 - is used for tender breads, biscuits, croissants, cookies, and muffins, etc. (King Arthur Unbleached All Purpose Flour) Type 1050 - is used for light grayish looking bread - light wheat flour (White Whole Wheat Flour) Type 1700 - is for used for hardy bread - dark wheat flour (Traditional Whole Wheat Flour) Rye Flour Type 815 - for small pastries - ground very fine (White Rye Flour) Type - 997 - or 1150 - for light rye bread - ground fine (White Rye Flour) Type - 1150 - for regular rye bread - it is little darker then 997, but also ground finely - and is called Graubrot (gray bread) (Medium Rye Flour) Type - 1370 - dark rye bread, also used for mixed breads (wheat and rye) is ground even finer (Medium Rye Flour) Type - 1800 - whole grain rye used for basic for all full grain breads (Pumpernickel) These are specific types in Germany and close bordering countries. Please contact us again if we can be of further assistance. Happy Baking, Mary Tinkham The Baker's Catalogue, Inc 800-827-6836 bakers at kingarthurflour.com _____ From: Tom Bilodeau [mailto:gmt53 at ravenstreet.org] Sent: Sunday, May 21, 2006 4:27 PM To: Bakers Subject: Flour types I was wondering if you have a comparison chart for the various King Arthur flour? I am reading a bread book about German breads and the flour types they call for are: dinkelmehl type 630 (spelt flour) [Mary Tinkham] item 3452 organic white spelt flour weizenmehl type 550 (wheat flour) weizenmehl type 1050 (wheat flour) weizenmehl type 405 (wheat flour) weizenmehl type 505 (wheat flour) roggenmehl type 997 (rye flour) mehl type 530 (white flour) dinkelvollkornmehl (full grain spelt flour)[Mary Tinkham] item 3453 organic whole spelt flour the book is called "Brot backen" and any information you have that could lead me to finding the flour equivalent would be very appreciated. Regards, Tom Bilodeau Date: Mon, 22 May 2006 19:01:32 -0500 From: "Terry Decker" Subject: Re: [Sca-cooks] FW: Flour types To: "Cooks within the SCA" <<< > If any of you are doing cooking/baking and using German recipes > which call for different flour types and how to find USA equivalents... > > Tirloch OK, can anyone tell me why Germans would be concerned about the amount of ash in flour, and how the ash, rather than the protein, would affect its baking qualities? Saint Phlip >>> Ash is the mineral content by weight remaining as ash when a sample of flour is burned. The higher the ash content, the greater extraction of flour from the original grain. Bear Date: Mon, 22 May 2006 21:04:11 -0500 From: "Terry Decker" Subject: Re: [Sca-cooks] FW: Flour types To: "Cooks within the SCA" <<< On 5/23/06, Terry Decker wrote: > Ash is the mineral content by weight remaining as ash when a sample of flour > is burned. The higher the ash content, the greater extraction of > flour from the original grain. > > Bear OK, then how does this affect the baking? And, why would the Germans use this to grade their flour? Does this mean a more efficient milling process, or what? Saint Phlip (almost Stefan, asking a question like this ;-) >>> All milling operations measure the ash in their flours to measure the quality of their extraction and to maintain a consistency between runs of flour. Wheat germ has a higher mineral and protein content than the endosperm. Roller milling initially separates the wheat germ and the endosperm, so you can mix them together to establish the extraction you want. For example, U.S. all purpose flour, which does not have much germ in it is about 60 per cent extraction, finely ground whole wheat flour will be near 100 per cent extraction. Higher extraction flours will have higher mineral and protein content. The German Mehltype is measured by incinerating 100g of flour and weighing the ash that remains. The weight of the ash in milligrams is compared against a set of extraction ranges to get the official type number (essentially the number in the middle of each extraction range). France uses the Type de Farine, which is an order of magnitude smaller than the German types. The French burn 10g and use the weight of the ash in milligrams. The U.S. and Great Britain do not use ash measures (although you can usually get the information from the mill). The U.S. requires the percentage of protein by weight be in the nutrition label, which provides approximately the same information as the flour type in Germany or France. The difference is German and French flours are standardized nationally, in the U.S. the flours are not standardized and percentage of protein in the same type of flour may differ between manufacturers. Bear Date: Fri, 5 Jan 2007 00:35:39 -0500 (GMT-05:00) From: Christiane Subject: Re: [Sca-cooks] Question about flour To: sca-cooks at lists.ansteorra.org <<< On Jan 4, 2007, at 11:01 PM, Elaine Koogler wrote: > I am going to be baking a Middle Eastern cookie called "Virgins Breasts". > However, the recipe calls for semolina flour. How different is from the > unbleached plain flour I already have? Is there a great diference > between the regular unbleached flour I already have and the semolina? > > Kiri Semolina flour is traditionally coarser in grind and higher in gluten than regular bread or AP (or what the British call "plain") flour... Adamantius >>> There's a traditional Italian cookie called "Minne de virgine" (Virgin's breast). Usually made by Sicilian bakers for consumption on St. Agatha's Day (she whose boobs were cut off in martyrdom). I am wondering if the Middle Eastern cookie was inspired by the Sicilian, or vice versa. Today's confection is quite baroque; iced white with marzipan and cherry nipples. The semolina flour we usually can get in the states is coarser in grind; think Red Mill's flour for pasta (which also makes good rustic bread). Semolina comes from durum, or hard, wheat. Our white flour is made from soft wheat, and that is what we usually use in baking. However, in Italy and other places you can get a finer-ground durum flour, which can be used for cakes and pastries (today's baker prefers the soft wheat flour for cakes and cookies, though). It will take more liquid and the final result will be coarser crumbed. If you have an Indian grocery store near you, look for pane puri, which is ground finer than the typical pasta semolina from Red Mill, or maybe a gourmet specialty store will carry finer-ground durum wheat flour. Hope this helps! Gianotta Date: Thu, 4 Jan 2007 23:59:01 -0600 From: "otsisto" Subject: Re: [Sca-cooks] Question about flour... To: "Cooks within the SCA" Very different. Semolina is a hairline finer then corn meal. And the semolina meal is a hairline coarser then cornmeal. From a website: "There are difference grades: (1) Semolina flour is finely ground endosperm of durum wheat; (2) Semolina meal is a coarsely ground cereal like farina; and (3) Wheatina is ground whole-grain wheat." I use the flour in making Halva. I was told once that a person could make a nut free marzipan using semolina as the nut substitute and add extract but I have never gotten around to making marzipan. De -----Original Message----- I am going to be baking a Middle Eastern cookie called "Virgins Breasts". However, the recipe calls for semolina flour. How different is from the unbleached plain flour I already have? Is there a great diference between the regular unbleached flour I already have and the semolina? Kiri Date: Fri, 5 Jan 2007 10:21:21 -0500 (GMT-05:00) From: Christiane Subject: Re: [Sca-cooks] Question about flour To: Elaine Koogler , Cooks within the SCA > Thanks to both Adamantius and Gianotta for their responses. My problem is > that I haven't been able to find any kind of semolina flour in the town > where I live...I'm kind of out in the "boonies"...I could order it online, > but I doubt it would get here in time for me to make the cookies for our > event on Jan 13! I was just wondering what the effect might be if I used > regular flour instead. But from what you guys are saying, I probably > shouldn't even try unless I have semolina flour. Maybe I'll go > online and see if I can find the flour you menton, Gianotta! > > Kiri Try Bob's Red Mill, I think they ship pretty fast: http://www.bobsredmill.com/catalog/index.php?action=express If they can't, use the unbleached white flour and don't worry about it, especially if the cookies are supposed to be iced or something that would hide their color anyway. Yes, the texture won't be the same, you will have to add less liquid. Will you share the cookie recipe with us? I'm really curious to see if they are at all similar to the Sicilian cookie, or if the name is coincidental. Since Sicilian cooking was so heavily influenced by Arabic cooking, it'd be interesting to see if the Arabic sweet was adapted to a Christian purpose! Gianotta Date: Fri, 5 Jan 2007 10:22:03 -0800 From: Lilinah Subject: Re: [Sca-cooks] Question about flour To: sca-cooks at ansteorra.org Kiri, try to find semolina flour. It really makes a huge difference in the finished product. It gives a certain characteristic flavor, texture, and color to Near and Middle Eastern baked goods. -- Urtatim (that's err-tah-TEEM) the persona formerly known as Anahita Date: Fri, 09 Feb 2007 06:53:06 -0500 From: Johnna Holloway Subject: Re: [Sca-cooks] Period Flour Query To: Cooks within the SCA You might want to mention what flours are readily available today. http://www.kingarthurflour.com/shop/list.jsp? pv=1171021254742&select=C79&byCategory=C128 http://www.bobsredmill.com/catalog/index.php? action=showproducts&category_ID=30 http://www.wholefoodsmarket.com/recipes/kitchentips/flour.html Here's the flour advisory bureau from the UK http://www.fabflour.co.uk/home.asp There are a number of books that address flours. Shirley Corriher who did Cookwise has been working on a baking book that ought to address flours. There is information in Cookwise about what qualities different flours offer. And there's always Elizabeth David's English Bread and Yeast Cookery. Johnnae Date: Fri, 09 Feb 2007 07:06:43 -0500 From: Johnna Holloway Subject: Re: [Sca-cooks] Rice Flour was Period Flour Query To: Cooks within the SCA Rice Flour actually shows up in medieval English recipes. To make floure Rys appears in the Harl. Mss 279 Leche Vyaundez page 38 in Two fifteenth-century cookery-books : Harleian MS. 279 (ab 1430), & Harl. MS. 4016 (ab. 1450) xxij - For to make floure Rys. Take Rys, an lese hem clene; then drow hem wyl in the Sonne, that they ben drye; than bray hem smal y-now; and therow a crees bunte syfte hem, and for defaute of a bonte, take a Renge. Johnnae Aldyth at aol.com wrote: snipped > In one of the shortbread discussions it mentions adding rice flour to the > (see list of flour) for making it crumbly. At the risk of being really dumb, > did shortbread originally have rice flour in it? I just have a hard time > visualizing rice paddies in Scotland. :-))Aldyth Date: Sat, 10 Feb 2007 09:22:17 -0600 From: "Terry Decker" Subject: Re: [Sca-cooks] Shortbread was Period Flour Query To: "Cooks within the SCA" > Incidentally, does anyone have a good explanation of why you bake the > flour first? > -- > David Friedman If you bake flour you improve the flavor. Baking kills the raw flour taste and usually brings out a slight nutty flavor. Bear Date: Sat, 10 Feb 2007 11:39:30 -0600 (CST) From: "terry l. ridder" Subject: Re: [Sca-cooks] Shortbread was Period Flour Query To: Cooks within the SCA On Fri, 9 Feb 2007, David Friedman wrote: > Incidentally, does anyone have a good explanation of why you bake the > flour first? the manual for army cooks, 1883 and 1896 editions mention to brown the flour used to thicken drippings for gravy. my brother and i experimented with this back in 1995. the browning of the flour definitely removes the flour taste and imparts a slightly nutty flavor. a side-effect is that the gravy is not lightened by the use of plain white flour. my brother, a military historian, also thinks based on anecdotal and comtemporary writings of enlisted solders and quartermasters, that it may have been recommended to kill off any parasitic infestations in the flour. -- terry l. ridder ><> Date: Sat, 10 Feb 2007 12:45:59 -0800 From: David Friedman Subject: Re: [Sca-cooks] Shortbread was Period Flour Query To: "terry l. ridder" , Cooks within the SCA > On Fri, 9 Feb 2007, David Friedman wrote: >> Incidentally, does anyone have a good explanation of why you bake >> the flour first? > > the manual for army cooks, 1883 and 1896 editions mention to brown the > flour used to thicken drippings for gravy. my brother and i experimented > with this back in 1995. the browning of the flour definitely removes the > flour taste and imparts a slightly nutty flavor. a side-effect is that > the gravy is not lightened by the use of plain white flour. > > my brother, a military historian, also thinks based on anecdotal and > comtemporary writings of enlisted solders and quartermasters, that it > may have been recommended to kill off any parasitic infestations in > the flour. The problem with these explanations is that, so far as I know, most other recipes using flour don't have any similar instructions--although I could be wrong, since I'm not that familiar with late period recipes. That suggests to me that there is something special about this sort of recipe that requires baked flour, but I have no idea what. Clearly experimentation is called for. But of course, it might be connected with some difference between their flour and ours; I have no idea what sorts of processing beyond grinding, and sometimes bleaching, modern flour goes through. -- David/Cariadoc www.daviddfriedman.com Date: Sat, 10 Feb 2007 19:48:59 -0600 From: "Terry Decker" Subject: Re: [Sca-cooks] Shortbread was Period Flour Query To: "Cooks within the SCA" In general, there is no great difference between Medieval and modern flour other than the percentage of extraction, especially if you choose an unbleached, whole wheat flour. Other than improving the flavor, roasting coagulates the gluten, which, I suspect will produce a more granular texture. I haven't run any experiments to see what would happen with unroasted flour. Bear > That suggests to me that there is something special about this sort > of recipe that requires baked flour, but I have no idea what. Clearly > experimentation is called for. > > But of course, it might be connected with some difference between > their flour and ours; I have no idea what sorts of processing beyond > grinding, and sometimes bleaching, modern flour goes through. > -- > David/Cariadoc Date: Sun, 11 Feb 2007 18:44:11 -0600 From: "Terry Decker" Subject: Re: [Sca-cooks] flour To: "Cooks within the SCA" I did a little checking in McGee. Carbohydrates are broken down in the brown process. Since thickening depends on the carbohydrates, the darker the brown the more carbohydates are transformed the less the thickening power. Toasting flour in an oven will do the same thing, but for baking the flour is lightly toasted. If you toasted the flour to the point you would for a brown gravy, your bake goods will come out over baked. Bear Date: Mon, 12 Feb 2007 00:05:26 -0600 From: "Terry Decker" Subject: Re: [Sca-cooks] flour experimentation To: "Cooks within the SCA" Check the nutritional information on the bags. Gold Medal All Purpose is 10% protein. High gluten bread flours are up around 14% protein. Soft flours usual run 9% down to about 7%. If you want to match traditional European flours, soft flours are the closest match, but you can fudge with the Gold Medal. In the past, I have been able to get bulk whole wheat pastry flour from a local health food store, which is probably as close to period European flour as you are going to get. Both Arrowhead Mills and Bob's Red Mill produce whole wheat pastry flour. Quite a few groceries carry one or the other or both and might be willing to special order for you. The problem with cake flour isn't that it's "enriched," it's that most cake flours are chlorinated to bleach them white, however neither chlorination nor enrichment seems to affect the baking. Bear Date: Tue, 13 Feb 2007 03:32:40 -0600 From: "Terry Decker" Subject: Re: [Sca-cooks] flour experimentation To: "Cooks within the SCA" > Well, when I looked at the website for King Arthur flours, the description > each variety said it was made from hard - usually red_ wheat. If their > marketing people say one of their flours is good for every use, perhaps it > is. Or perhaps that's just how marketing people present their products. King Arthur cake flour is about 9% protein, the lowest of any KA flour. That would put it within the range of traditional European flour. > When I want to make a dough that is kneaded I will go for the higher > gluten flour every time. Everything I have read indicates that hard > wheats have more gluten. "Hard" and "soft" refer to the protein content of the flour a wheat produces and the traditional method of testing a flour's protein content by squeezing a handful. In general, the lower the protein, the finer the milling, the more compression ("softness") in the hand. > Southern flour is made from soft wheat, which is lower in gluten. I find > making tender piecrust and biscuits much easier with southern flour. How > much of that is my upbringing I cannot say. Southern wheats tend more to yellows which are usually softer than reds. White Lily is about the softest commercial flour available. > Some period recipes say take the whitest flour you have. I would take > this instruction to possibly mean use the flour which browns more slowly, > which lower gluten flour does - at least in my limited experimentation > thus far. > > Cordelia Toser "White" in this context refers to a finely milled, thrice bolted flour that has aged for six or more months. Freshly milled flour has a yellow tinge from the xanthopyll it contains. Aging provides a natural bleaching making the flour look whiter. The finer the milling, the more surface area exposed to the aging process. Bolting removes the bran and any larger unmilled pieces. Bear Date: Tue, 13 Feb 2007 04:59:35 -0600 From: "Terry Decker" Subject: Re: [Sca-cooks] flour: reading the label To: "Cooks within the SCA" > Oh yes, matching traditional European flour is my goal. I am not > convinced that malted barley was added in period, and that is the main > reason I want to avoid the enriched stuff that is commonly available. Malted barley flour (diastatic malt) provides enzymes that help break down the starches in flour to more effectively feed the yeast. It also provides a little sweetening. It may not have been added to period European flour, but the equivalent would have been added to the dough of any recipe calling for ale barm leavening, so I wouldn't worry about. > I would prefer unbleached flour, if it weren't for the higher > gluten/protein. From my reading it would seem that bleaching agents used > in the preparation of flour do a similar job to naturally aging the > flour - at least as far as the color is concerned. I'll get some > unbleached flour and seal it up for a couple of years to see what > happens to the color. Nothing will happen to the color of the unbleached flour. By the time it hit the grocer's shelf, the flour had already aged longer than most Medieval flours. By the time you see it, the xanthophyll is already naturally bleached. Naturally aged flour is cream colored rather than stark white. There is also the possibility that the bleaching process may damage the gluten, as Betsy Oppenneer contends in Celebration Breads. Personally, I used unbleached flour because it will be closer to the period norm. > Why do you feel that whole wheat flour is what the noble households used > for everything? This was an era when whiter food was more desirable, > which would lead me to think that whiter flour would be used in royal > kitchens. > > Cordelia Toser Period flours are stone milled, which means that wheat flour was whole wheat flour (milled from the complete wheat berry). Modern roller milling, which separates the germ from the endosperm, is a product of the 19th Century. I haven't encountered any period descriptions of separating the germ from the rest of the kernal or any information about the milling technology that would suggest that it occurred. European wheat of the day would likely be a yellow rather than a red wheat and produce a lighter colored flour (similar to King Arthur's "white whole wheat") than the brown (being milled from a darker wheat berry) whole wheat flours that are common today. Starting with a lighter colored wheat then milling it fine, sieving it through three boltings and allowing the flour to age produces about the whitest flour of the day. Bear Date: Wed, 21 Feb 2007 16:55:16 -0600 From: "Terry Decker" Subject: Re: [Sca-cooks] period flour To: "Cooks within the SCA" > Bear mentioned: > <<< Check the nutritional information on the bags. Gold Medal All Purpose is > 10% protein. High gluten bread flours are up around 14% protein. Soft > flours usual run 9% down to about 7%. If you want to match traditional > European flours, soft flours are the closest match, but you can fudge > with the Gold Medal. >>> > > From this thread it sounds like most modern bread flours are harder > flours with more protein than what was used in most of period Europe. > Why this change? Do the high gluten/high protein flours grow better > these days or yield more? Are they better for machine driven > agriculture? Or is there some other reason they are preferred? In the 19th Century, hard red wheat was hybridized to produce greater yields and be more resistant to various plant diseases at about the time Australia, Canada, Argentina and the U.S. were becoming the major grain producers in the world. The wheat was best suited for the plains areas of the world. The flour produced made better bread, so the hard reds became the most readily available wheat in the world. Because they produced better bread, European bakers chose them over the softer local flours. Einkorn was the initial wheat, but emmer was easier to thresh and produced better yields and became the most common wheat in Antiquity. Club wheat, which produced better yields, took over from emmer between 500 and 800 CE. Modern wheat is a hybridized club wheat and the hybridization has been an ongoing process since club wheat overtook emmer. The entire issue is mostly a matter of what produces the most, the best and the amount of effort required in the production. > <<< In the past, I have been able to get bulk whole wheat pastry flour from a > local health food store, which is probably as close to period European flour > as you are going to get. Both Arrowhead Mills and Bob's Red Mill produce > whole wheat pastry flour. Quite a few groceries carry one or the other or > both and might be willing to special order for you.>>> > > How does the bread differ, especially the period breads we know of, > when it is made with a harder wheat than when made with the softer, > pastry flours that are apparently closer to those of period Europe? > > I'm still keeping the back of mind the idea that the reason that > medieval Europeans didn't make/use the sandwich is that their bread > wasn't conducive to sandwich making. Perhaps the type of flour enters > into this. Or maybe not. > > Stefan You get a better rise with the harder wheats, but the variance between 7% and 10 % protein content is not particularly noticeable. All Purpose Flour is blended to be useable in recipes requiring hard or soft flour, but is not necessarily the optimal choice. Medieval bread would work just fine in sandwiches. I suspect it was used for sandwiches, but doesn't appear in any observation that was written down. Bear Date: Tue, 24 Apr 2007 07:50:47 -0500 From: "Terry Decker" Subject: Re: [Sca-cooks] Is anyone familiar with this source? To: "Cooks within the SCA" > When I was researching cereal grain for my research paper I came > across this reference. Is it too early? > > Moritz, L.A., Grain-Mills and Flour in Classical Antiquity > (Oxford, 1958) > > Aldyth This is a classic text on the evolution of milling technology. You should find the information on rotary mills of particular interest as this was the standard milling technology from Late Antiquity until the development of roller mills in the 19th Century. For those interested, Ox-Bow Books has an edition for around $20. You might also want to check out Watts, Martin, The Archeology of Mills and Milling, also available from Ox-Bow. Bear Date: Mon, 21 Mar 2011 13:00:36 -0700 From: Susan Fox To: Cooks within the SCA Subject: Re: [Sca-cooks] What is samidh flour? On 3/21/2011 12:12 PM, David Friedman wrote: <<< Nasrallah's translation of Al Warraq repeatedly refers to "samidh flour (high in starch and bran-free)." Does anyone know, in modern terms, what that would be? I've mostly used semolina, since that shows up frequently in other period Islamic recipes, but I have no reason to think it's actually right and it probably isn't. >>> I am looking at the glossary of that volume, Thank You Google Books! And they define Samidh on page 573 in a way that would have me using "cake flour", soft and fine, low in gluten, free of bran. *http://books.google.com/books?id=dUC-e-l3XM8C&pg=PA561&lpg=PA561&dq=samidh+wheat&source=bl&ots=IZxE5C8dNP&sig=xFqzlX-KnbyDAB_VC6dNfYCksgE&hl=en&ei=Qq2HTcCOGYPCsAOM_-35AQ&sa=X&oi=book_result&ct=result&resnum=2&sqi=2&ved=0CCIQ6AEwAQ#v=onepage&q=samidh%20wheat&f=false Selene Colfox Date: Mon, 21 Mar 2011 15:15:40 -0500 From: "Terry Decker" To: "Cooks within the SCA" Subject: Re: [Sca-cooks] What is samidh flour? I'm thinking this may be emmer (AKA starch wheat) rather than semolina (durum), although fine semolina is better than all purpose flour. Emmer is generally lower in protein and higher in starch than Semolina. Pastry flour has roughly the same properties as emmer flour, so it can be substituted. However, this too is speculation. Bear Date: Mon, 21 Mar 2011 15:19:08 -0500 From: "Terry Decker" To: "Cooks within the SCA" Subject: Re: [Sca-cooks] What is samidh flour? I was thinking cake flour also, but I realized cake flour has been chlorinated to enhance the properties. A better bet is probably pastry flour which, while having slightly less starch, is probably closer to what could be had in period. Bear <<< I am looking at the glossary of that volume, Thank You Google Books! And they define Samidh on page 573 in a way that would have me using "cake flour", soft and fine, low in gluten, free of bran. Selene Colfox >>> Date: Tue, 07 Feb 2012 12:18:44 -0500 From: Johnna Holloway To: Cooks within the SCA Subject: Re: [Sca-cooks] Barley On Feb 7, 2012, at 11:31 AM, fairegirl2001 at yahoo.com wrote: <<< On the gode cookery website there is a recipe for Keftedes in the Byzantine section. It asks for barley ground into a flour. Would pearl barley be the apporiate barley to use? Merraede >>> Bob's Red Mill sells barley flour. http://www.bobsredmill.com/barley-flour.html Johnnae Date: Tue, 7 Feb 2012 12:04:12 -0600 From: "Terry Decker" To: "Cooks within the SCA" Subject: Re: [Sca-cooks] Barley For a Medieval flour you would probably want to use hulled barley (barley groats) which has the outer husk removed but retains the bran. Pearled barley has both the husk and the bran removed. On the practical side, it shouldn't matter whether you use flour from hulled or pearl barley and I would simply buy it rather than mill it. Hodgson's and Bob's Red Mill have barley flour that you can find at the grocery. Bear Date: Tue, 7 Feb 2012 21:04:59 -0800 (PST) From: Dan Schneider To: Cooks within the SCA Subject: Re: [Sca-cooks] Barley <<< On the gode cookery website there is a recipe for Keftedes in the Byzantine section.? It asks for barley ground into a flour. Would pearl barley be the apporiate barley to use? Merraede >>> Do you mean to grind into flour? If it's all you can get, it'd give you a type of barley flour, but the pearling process removes the bran and germ leaving just the starchy bit; this not only takes away most of the barley's nutrition, but IMO quite a lot of the flavour as well- it's like the difference between white and whole-wheat flour. I'd suggest you check the local health food shop, and see if they carry barley flour, or barley groats (cracked barley) if you have a grinder; actually a lot of supermarkets seem to have health food sections you might find one or the other in. If you're thinking of using the pearl barley as is, then I don't think it'd work at all Dan Date: Tue, 14 Feb 2012 13:05:07 -0500 From: Elise Fleming To: "mk-cooks at midrealm.org" , sca-cooks , Madrone Culinary Guild , west-cooks Subject: [Sca-cooks] Flour Bolting Greetings! Here is a page or two about flour sifting/bolting which might be of interest: http://www.angelfire.com/journal/millbuilder/boulting.html Alys K. Date: Tue, 13 Aug 2013 23:00:50 -0500 From: "Terry Decker" To: "Cooks within the SCA" Subject: Re: [Sca-cooks] Beans and Flour <<< This may say more about how often I buy flour than anything else, but is the amount of protein/starch given on the flour sack? Or can you only go by such titles as "cake flour", "hard"? or "soft" flour? or by selecting specific brand names? I can see where someone's "cake flour" might differ in composition from someone else's. Stefan >>> You'll find protein and carbohydrate percentages listed in the ingredient label. Hard and soft refer to the percentage of protein in the flour. The higher the protein (the gluten), the harder the flour. White Lily is roughly 2 percent protein. All purpose flour runs around 9 percent. Bread flour runs 12 percent and above (King Arthur bread flour is 14 percent, IIRC). The hard and soft come from an old test for gluten, where you compress a scoop of flour in your hand. The higher the protein the harder the flour feels. Cake flour is a soft, very finely ground flour which may contain additives such as malted barley flour. Specific brands use mixtures of wheats to produce a consistent product. If you know the percentages for the brand and type of flour, you can easily select by brand. If you don't or you're looking for something special, read the ingredient label and choose the flour that best suits your needs. If you don't have an idea of what you need for a project, an all purpose flour should get you in the ball park. Bear Date: Wed, 14 Aug 2013 20:47:42 -0700 From: David Friedman To: Cooks within the SCA Subject: [Sca-cooks] What Samidh Flour Isn't Lots of al Warraq's recipes specify samidh flour. I have usually interpreted that as semolina, following out Charles Perry's suggestion, but there isn't much evidence. Nasrallah, the translator, mentions two similar kinds of flour of which the samidh has lower gluten. That suggests that perhaps I ought to be using ordinary bread flour, or even cake flour, as per our recent discussion. So I decided on an experiment. I've done the recipe for crumbly crackers multiple times using semolina, and been happy at the result. They keep well and my daughter likes them, so too many isn't a serious problem. Finally, the recipe specifies quantities for flour and water, by weight--both measured in ratl's, giving an unambiguous ratio. I mixed up two batches, one using cake flour and one using ordinary all purpose flour. The recipe tells you to knead vigorously then set aside to ferment. In the case of the cake flour, that was impossible, because using the ratio by weight specified in the recipe produced something closer to a batter than a dough--not kneadable. The regular flour wasn't quite that bad when I initially mixed it up, although it was pretty wet, but by the time it had fermented for ten hours, my usual, it too was too liquid for the final kneading. I ended up putting in about half again as much flour in each as the recipe called for. I don't know whether samidh is semolina but it could be. It can't be anything very close to either of the other two flours I've tried. -- David Friedman www.daviddfriedman.com http://daviddfriedman.blogspot.com/ Date: Thu, 15 Aug 2013 08:25:12 -0400 From: Johnna Holloway To: Cooks within the SCA Subject: Re: [Sca-cooks] What Samidh Flour Isn't On Aug 14, 2013, at 11:47 PM, David Friedman wrote: <<< Lots of al Warraq's recipes specify samidh flour. I have usually interpreted that as semolina, following out Charles Perry's suggestion, but there isn't much evidence. Nasrallah, the translator, mentions two similar kinds of flour of which the samidh has lower gluten. That suggests that perhaps I ought to be using ordinary bread flour, or even cake flour, as per our recent discussion. snipped I don't know whether samidh is semolina but it could be. It can't be anything very close to either of the other two flours I've tried. >>> With regard to flours, I ran a search for what is recommended or if anything is actually mentioned for use in Middle Eastern recipes. What do other authors in contemporary kitchens say-- Habeeb Salloum, author of the new Scheherazade's Feasts, seems to specify just flour or a mix of whole wheat and regular flour in this article. http://www.backwoodshome.com/articles2/salloum135.html ---- King Arthur flour suggests a mix of their flours for various flatbreads for instance 2 cups King Arthur Unbleached All-Purpose Flour 5 cups King Arthur Unbleached Special Bread Flour http://www.kingarthurflour.com/recipes/pizza-and-flatbread They offer 8 flours under the category yeast bread and pizza. Their Italian flour is listed as a "00". The "00" refers to the grind of the flour, and how much of the wheat's bran and germ have been removed, not to its protein level. There are low-, high- and in-between 00 flours. Our version is one of the lower protein ones. 8.5% protein. ------ Oman Flour Mills http://www.omanflourmills.com/dahabi.html lists a number of flours with descriptions. Here are some-- White Flour A premium quality, medium strength flour with a moderate protein content; ideal for soft breads, cakes and pastries. Flour No.2 (ATTA) A medium strength flour, characterized with a high bran content, most commonly used for making breads of the Indian Sub-continent and Far East such as Chappatti, Naan, Kulcha and Puri. Main Top Flour Another of our premier class flours typified by a high gluten content, enabling the dough to stay unbaked for extended periods. A specialized flour for professional bakers. Lebanese Bread Flour Produced from selected hard wheats, this top quality flour is ideally suited for the wide variety of Arabic Breads made in the Middle East. French Bread Flour A high gluten content characterizes this strong flour which makes the best crusty French Baguettes. ----- Najmieh Batmanglij uses all purpose for barbari bread. http://www.najmiehskitchen.com/pdf/fol_barbaribread.pdf ----- This article from 1995 is interesting-- On the Flatbread Trail Written by Jeffrey Alford and Naomi Duguid http://www.saudiaramcoworld.com/issue/199505/on.the.flatbread.trail.htm Wheat is discussed here: http://www.saudiaramcoworld.com/issue/201301/pasta.s.winding.way.west.htm I suspect in the end it's going to require a blend of some sort and what works for you in California may not work as well in Denver or in NYC. Johnnae Date: Thu, 15 Aug 2013 08:14:49 -0700 From: David Friedman To: Cooks within the SCA Subject: Re: [Sca-cooks] What Samidh Flour Isn't It's worth noting that Nasrallah's standard description of samidh flour is "high in starch and bran free." Date: Tue, 27 Aug 2013 23:28:36 -0400 From: Johnna Holloway To: Cooks within the SCA Subject: Re: [Sca-cooks] What Samidh Flour Isn't Sweet Delights from a Thousand and One Nights: The Story of Traditional Arab Sweets has arrived. On page xv, they define samidh as "in medieval recipes, a type of flour." On page xvii, they write "There are also times when we simply used our tastebuds in cooking. A case in point is samidh, an ingredient called for in a number of recipes. Nawal Nasrallah's definition of this type of flour is that it is a finely ground flour, while Charles Perry on the other hand, explains that samidh is coarser than flour. (A Critique' 4, 37). For certain recipes, we tried both flour and extra-fine semolina. The extra-fine worked out well taste-wise and texture-wise. this type of semolina is available in Middle Eastern and Mediteranean markets." The critique is of course the one from PPC https://prospectbooks.co.uk/samples/Baghdad-critique.pdf Nawal Nasrallah writes there: "About sam?d, Perry left it untranslated because "it might refer to a particular kind of wheat." It sure does, but you also wonder why Perry did not himself try to find out what it is for his readers. According to medieval sources, sam?d in the eastern region of the Islamic world is a particular kind of fine flour, bran free, high in starch content, and low in gluten." Charles Perry replied "On sam?d I must differ with Nasrallah. Sam?d referred to a coarser product than flour, as shown by the fact that poppy seed is ground to sam?d (meal) in several recipes, rather than to flour (?a ??n or daq?q), just as poppy seed is typically ground to meal today." Johnnae Date: Sun, 1 Sep 2013 11:32:31 -0500 From: "Terry Decker" To: "Cooks within the SCA" Subject: Re: [Sca-cooks] Emmer flour as samidh? <<< Someone suggested that emmer wheat might be the samidh in al-Warraq's recipes. I can find suppliers online, but they all seem to be supplying a whole wheat version. Al-Warraq specifies that samidh is low in bran, which I assume a whole wheat emmer would not be. Am I making a mistake? Alternatively, does anyone have a source for emmer flour that does not include the bran? -- David Friedman www.daviddfriedman.com >>> Until the mid-19th Century and the introduction of roller milling all flour would have been whole grain with the bran included. The question is whether or not the flour has been bolted to remove the coarse bits leaving fine flour. If the bran and the shorts (coarse fiber byproducts AKA cellulose and cell structure material) are too coarse for your purposes, sieving the flour through a 40-mesh (610 micrometer) sieve should produce a flour equivalent to the finest Medieval flours. Bear Date: Sun, 1 Sep 2013 12:49:47 -0500 From: "Terry Decker" To: "Cooks within the SCA" Subject: Re: [Sca-cooks] What Samidh Flour Isn't Looking at the etymology of "samid(h)" from the Aramaic for barley bread, the current meaning appears to be "fine wheat flour." Wright translates the word as "semolina" in The Mediterranean Feast, but since semolina proper is the coarse middlings from the milling process, I believe both he and Nasrallah are using semolina to mean durum flour. Nasrallah states, "According to medieval sources, sam?d in the eastern region of the Islamic world is a particular kind of fine flour, bran free, high in starch content, and low in gluten." If this is true, then we are considering a finely milled wheat flour, probably thrice bolted. High starch, low gluten suggests either a hulled wheat or a soft variety of T. aestivium (common wheat). The cultivated hulled wheats are einkorn, emmer, spelt and durum. By the time of al-Bagdahdi, einkorn was no longer in general cultivation, emmer was in general use but was losing ground to common wheat, spelt usually produces too coarse a flour to be considered "fine," durum was cultivated, but is more closely associated with North Africa, it is higher in gluten than the other hulled wheats. From the facts I currently have available, I would expect "samidh" to be either emmer flour or a fine whole wheat pastry flour, with durum coming into greater use toward the end of the Medieval period. Just a thought. The precise definition of "samid" may vary by region. The assumption that the recipes in al-Bagdadhi are Persian recipes may be in error. Some of them may be recipes collected elsewhere and included in the collection, thus producing the definition discrepencies noted in the crique and response. Bear Date: Wed, 4 Sep 2013 22:27:37 -0500 From: "Terry Decker" To: "Cooks within the SCA" Subject: Re: [Sca-cooks] Emmer flour as samidh? << Does this mean that for all period recipes we should be using whole wheat flour rather than white flour? >> On 9/1/13 9:32 AM, Terry Decker wrote: <<< Until the mid-19th Century and the introduction of roller milling all flour would have been whole grain with the bran included. The question is whether or not the flour has been bolted to remove the coarse bits leaving fine flour. If the bran and the shorts (coarse fiber byproducts AKA cellulose and cell structure material) are too coarse for your purposes, sieving the flour through a 40-mesh (610 micrometer) sieve should produce a flour equivalent to the finest Medieval flours. Bear >>> Yes. However, when fine wheat flour is called for, the period bolting process produces a roughly 75% extraction rate. The average flour from your grocer's shelves have an extraction rate of roughly 72%. Flour has a fat content from the wheat germ. In one study, modern (probably roller milled) whole wheat had 2.76% fat content, while 64% extraction flour had 1.40% fat content. There is a difference in the fat content of flours produced by roller milling which removes the germ during the first pass (making a separate salable product) and stone milling which does not remove the germ before bolting may alter the fat content of the flour, but I have no data on the extent of the difference. Roller milled whole wheat has the germ returned to the milling and should produce no appreciable difference in fat content between the two processes. Unless you are trying to accurately reproduce a flour, such as emmer, durum, or spelt flour, something like King Arthur's Unbleached White Whole Wheat or an unbleached all purpose flour should be adequate for most purposes, although the fat content may be lower than period flours. Bear Date: Thu, 5 Sep 2013 20:01:16 -0500 From: "Terry Decker" To: "Cooks within the SCA" Subject: Re: [Sca-cooks] effect of fat content in medieval flour Bear said: <<< Unless you are trying to accurately reproduce a flour, such as emmer, durum, or spelt flour, something like King Arthur's Unbleached White Whole Wheat or an unbleached all purpose flour should be adequate for most purposes, although the fat content may be lower than period flours. >>> I imagine you may have said this before, but what sort of effects does the fat content make in the use of the flour? Is this 2.76% vs. 1.40% fat enough to affect the taste or structure? Was this enough to make the medieval bread to seem softer or richer? Stefan ================================= The percentage of difference in crude fat content (from wheat germ) is so low as to have negligible effect in baking. The critical number is the extraction rate. At 100% extraction (nothing removed), the flour retains all of the moisture, crude fat, crude protein, crude fiber, ash, and nitrogen free extract (soluble carbohydrate: sugar and starch). At 100% extraction, all of these reduce the qualities of taste, texture, flavor, chewiness, and color. Bolting removes cruder particles from the finer grains of flour, which removes much of the crude fiber (bran) and ash, some of the protein and some of the fat (germ). Lower extraction flours also retain less moisture. According to Best's Farming Book (1641): "in every bushell of meale that commeth from the mill there is neare a peck of chizell drossed out." As there are four pecks to the bushel, one quarter of the flour is dross to be removed to produce finer flour to be used in white loaves. This suggests an extraction rate of roughly 75%. That is roughly equivalent to the extraction rate for normal flour. A loaf made from modern flour, water, yeast and salt will be very close to a Medieval loaf. If you want to delve a little deeper into the mysteries of extraction, you might see if you can find these papers: Y. Pomeranz, Wheat Chemistry and Technology, vol. 2. American association of cereal chemists Inc., St. Paul, Minnesota, pp. 99-101, 1988. R. Venkateswara, G. D. Indrani, and S. R. Shupalekar, "Effect of milling methods and extraction rate on the chemical, rheological and bread making characteristics of wheat flours," J. Food. Sci. Technol., vol. 22, pp. 38-42, 1985. J. Qarooni, E. S. Posner, and J. G. Ponte, "Production of tanoor bread with hard white and other US wheats," Lebnsm. Wiss. Technol., vol. 26, pp. 100-106, 1993. J. Qarooni, R. Bequetter, and C. Deyoe, "The performance of U.S. hard whit wheat : effect of milling extraction on flour, pan bread, tortilla, and pita (arabic) bread quality," Lebnsm. Wiss. Technol., vol. 27, pp. 270-277, 1994. Bear Date: Thu, 5 Sep 2013 20:06:34 -0500 From: "Terry Decker" To: "Cooks within the SCA" Subject: Re: [Sca-cooks] effect of fat content in medieval flour From: "Susan Lin" <<< question - can you just add some additional fat to make up the difference or won't that work? If so should it be vegetable fat or could you use animal fat? >>> Don't worry about it. The difference is 1 ounce in 6.25 pounds. It's negligible in baking. If you were going to add it, finely ground wheat germ would be better than any animal or vegetable fat. Bear Date: Fri, 6 Sep 2013 11:47:27 -0400 From: Stephanie Ross To: sca-cooks at lists.ansteorra.org Subject: Re: [Sca-cooks] flour From the Domostroi again, just for reference: A note for those making flour: If you take ten measures of wheat to be ground into flour, you will get back three and a half measures of fine meal, three measures of white flour, five measures of coarse flour, and three measures of unsifted grain. From each measure of meal you can make twenty loaves, and each measure of white and coarse flour will make twenty loaves also. People typically give out two bags of salt for each measure of finely ground flour and one bag of salt for each measure of coarse flour. AEschwynne Date: Tue, 10 Sep 2013 16:24:13 -0700 (GMT-07:00) From: lilinah at earthlink.net To: sca-cooks at lists.ansteorra.org Subject: Re: [Sca-cooks] Emmer flour as samidh? On 9/8/13 12:29 PM, lilinah at earthlink.net wrote: << When i made some recipes from al-Warraq, i used pastry flour for samidh, based on Nasrallah's description. Have you tested that yet? >> David Friedman wrote: <<< I've tried cake flour--I'm not sure if that's the same thing. Using the quantities for crumbly crackers given in Nasrallah's translation, you get something closer to a batter than a dough, hence not kneadable, which is inconsistent with the recipe's instructions. Did any of your recipes have sufficient information so that you could do that kind of test? >>> I wanted to make flat bread, based on a mix of things i read - i did not follow any one specific recipe. Because of the lack of clarity and contradictions, i started looking into flours to see which was most suitable. According to what i found: Cake flour has a 6-8% protein content and is made from soft wheat flour. It is chlorinated to further break down the strength of the gluten and create a smooth velvety texture. This extra process does not seem particularly like what was done in period, so i didn't use cake flour. Pastry flour has 8.5-9.5% (or 8-10%) protein and is made from soft wheat flour. Apparently it is called "cracker flour" in some places. It is good for cookies, pastries, cakes, etc. Modern all-purpose flour has 10-12% protein and is made from a blend of hard and soft wheat flours. Bread flour has 12-13% protein and is made of hard wheat and has a high gluten content. Semolina flour also has 12-13% protein and is a type of hard wheat. Naturally, modern analyses do not include samidh flour... If it is semolina as Charles Perry says, it would be very high in gluten. Whereas if it low in gluten as Nasrallah says then pastry flour is probably close. Urtatim (that's oor-tah-TEEM) Date: Mon, 22 Dec 2014 01:08:36 -0500 From: Sharon Palmer To: Cooks within the SCA Subject: Re: [Sca-cooks] Flour storage <<< Should I transfer my flour to something like a tupperware container, rather than in its paper bag? I'm not like you, Bear, I only make something out of flour a couple of times a year. :-) it's also why I buy in small bags, but I did use up the bag I just bought on the two batches of wafers. Luckily I still had a larger five pound sack on the shelf. >>> http://www.eatbydate.com/other/baking/how-long-does-flour-last-shelf-life-expiration-date/ Proper food storage is the key to extending the expiration date of food. The best way to store flour is in its original container in the pantry, but also inside of a plastic bag or airtight container. All varieties last for a longer period of time if they are stored in a cool, dry environment. It should also be kept in a vapor proof container because the powder easily absorbs nearby odors and chemicals from anything around. When the bag is opened, it can be poured into another air tight container. Or, the original bag can be placed inside of a plastic bag for extra protection. The shelf life of whole grain flour can be extended by several months by storing it in the fridge or freezer, but this is not recommended for white flour as the expiration depends upon it remaining completely dry. My only comment is that the bags that flour are sold in are usually NOT air tight. For extended storage, I'd put the whole bag into something else. I have a plastic container on wheels with a gasketed lid that holds a 25 lb bag of flour at a time. It sits in a corner of my kitchen, but I can pull it to where I'm working when I am doing a lot of baking. Even so, you can smell the difference if it gets more than 3-4 months old. http://www.thefreshloaf.com/node/2165/flour-open-discussion-about-aging-and-enriching-flour This is a discussion about aging flour. Basically wheat fresh from the field can be deficient in gluten, if it wasn't aged before milling, the flour needs to age for a month before using it. Ranvaig Date: Mon, 22 Dec 2014 16:05:03 -0600 From: "Terry Decker" To: "Cooks within the SCA" Subject: Re: [Sca-cooks] Flour storage It takes about six months for flour to reach the stage of color we consider unbleached. Commercial flours don't usually hit store shelves until after 6 months, so the issue is generally moot. Unless one has really high humidity, air absorption isn't an issue and the quantity of water that will damage flour will also damage grain. Barreled flour is densely packed and may prevent water penetration for more than a few inches around the perimeter. Grain immersed in the same conditions is looser packed, will absorb water and expand, as in Hornblower and the rice shipment. There are advantages in grain for long term storage, but milling beyond the saddle quern is an industrial process, so one may need to store flour. Storage is usually barrels, bags or ceramic pots. I usually keep my flour in the refrigerator packed in airtight containers which keep out mice and insects and helps keep the germ in hole grain flours from going rancid. I have several types of wheat, barley, and rye flours on hand, but only in small quantities. For serious baking, I buy large quantities of flour immediately before and store the remaining flour to use on a more normal project. I'm in Socorro at the minute and will likely use up my stock for Christmas. Bear --------------- Bear replied to me with: <<< Chlorine bleaching is a modern process to produce super white flour. I prefer to use unbleached flour, but that is a personal choice rather than a requirement. Freshly ground flour tends to have a yellow cast. Letting sit for a few months lets it bleach naturally. >>> Okay, I tend to use unbleached white whole wheat King Arthur whole-wheat flour. Are you saying that it continues to bleach, sitting in its sack? Now my sack sits on the shelf in an inside, controlled environment. What is the best way to store it, these days? How was flour stored in medieval times? How was it kept dry? It seems like the more you had as flour instead of grain, the more likely some of it would pick up moisture and go bad. Should I transfer my flour to something like a tupperware container, rather than in its paper bag? I?m not like you, Bear, I only make something out of flour a couple of times a year. :-) it?s also why I buy in small bags, but I did use up the bag I just bought on the two batches of wafers. Luckily I still had a larger five pound sack on the shelf. <<< Grain and meal have the same problems and chances of being damaged. Interestingly, barreled flour actually has a better chance of withstanding immersion because the outer layer of the flour may form a protective dough. Isn't flour more likely to pick up moisture in the air, and be damaged that way, compared to whole grain? Or is this what you are talking about above, that the flour creates a sacrificial shell of flour? I made more wafers and snow for my family?s white elephant gift exchange tonight. It went over even better than at the SCA Yule. And for once, I didn?t bring my flyer listing the ingredients and where to find the recipes. :-(. I should have. One suggestion was to replace the rose water in the snow with rum, although I think they liked the rose water. Couldn?t be period then, though. They were wondering about the rose water and where I bought it. Stefan Edited by Mark S. Harris flour-msg Page 57 of 57